As the festive season approaches you’ll probably be bombarded with more food than at any other time of the year. For me all the dried fruit, nuts and chocolate are delicious and extremely tempting so I can easily overeat, only to suffer the consequences of feeling overly full and then lethargic once the sugar stimulus has passed.
This year I’ve become much more aware of my eating; so here’s the most powerful tip I use to eat well and feel good afterwards! Continue reading »
Have you ever struggled with the discipline of rinsing your sprouts twice a day? Maybe forgotten, and had to throw the smelly mess away? Don’t despair, there’s an easy way to get all that live nutrition without only one rinse! Continue reading »
What if your body has more awareness about what it needs to eat than you do? Imagine how freeing that would be – no need to follow a particular diet or eating regime, just check what your body wants, go with that, and notice how much better you feel! Continue reading »
This article answers the 6 questions people often asked at our Bars stand at the Edinburgh Body and Soul Fair. So, if you have questions about The Bars, read on… Continue reading »
If your body is still alert at bed time, it’s going to be difficult to get to sleep.
See which of the following tips will help your body prepare for a good night’s sleep.
Do you ever feel like the clogged-up hard drive of your computer? Unable to mulit-task, losing power, steadily grinding towards a halt? Your oomph has gone. Continue reading »
Do you sometimes feel that – like your computer – your energies have got scrambled or lost their power?
How would you like to refresh your energies in just five minutes, just as you refresh your internet browser? Continue reading »
The misery of pain! Whether it’s the emotional pain of anger, or the physical pain of a sore shoulder, it tenses you up and saps your energy. The more you focus on it, the worse it gets. Continue reading »
As a change from a slice of lemon in your water, try a slice of cucumber. It’s surprisingly flavoursome, and refreshing, as I discovered at a TAT Practising Presence workshop in Sweden.
One slice in a glass of water, or four slices in a jug. To comment click: Continue reading »
You know that the discomfort in your knee is there to give you a message. That it reflects some imbalance in you or your life.
But what exactly is the message? How do you receive it? What language does it speak?
Continue reading »