When your health is out of balance, it’s all too easy to focus on your discomfort. It nags at you, pulling at your attention. You easily get drawn down the rabbit hole of doom and gloom, and things feel worse. Then your experience gets worse, and it seems impossible to dig yourself out of the hole.
One solution is to completely refocus your attention in the opposite direction; to what you would like to experience instead of your discomfort. Continue reading »
If you’ve tried affirmations and found they don’t work for you, here’s a simple variation that for many people delivers much faster results – affOrmations!
Our family was decorating the outside of our holiday house, and this soon evolved into each of us working at different levels according to our ‘height comfort’, with son Andrew doing the high gables.
Nearing the end, Andrew had gone home, and there was one gable to be painted, which I realised was up to me if it was going to be done at all. But I was only ‘just OK’ up to gutter level, it felt much too scary to go up to the gable. Continue reading »