You have some problem with your health or your life for which your anxious to find a solution.
Something like a sore toe or the ongoing frustration of an overwhelming backlog of emails in your inbox. Continue reading »
Mar 282015
Feb 282015
It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
Feb 072015
However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Oct 022014
Resting is different to relaxing.
When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!
Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »
Aug 152014
Towards the end of the summer I noticed my hip was getting sore again, and I wasn’t sleeping so well.
This puzzled me, especially as I’d had plenty of time off on the west coast, spending much of it outdoors enjoying time with our daughter and grandson who’d been staying with us for a couple of months awaiting their house move. Continue reading »
May 232014
This poem was inspired through a blend of experiences.
First, four days spent deepening my experience of the 3 Principles in London and Glasgow.
Then, the Celtic Blessing ‘Deep Peace’ that has hummed away in my head throughout the intervening week. … Continue reading »
Jun 112013
Loving yourself is one of those things that sounds so easy, but proves so difficult.
That’s because we stepped out of the habit of loving ourselves a long time ago.
Yet the benefits of feeling light, whole and healthy make the effort of stepping back in worthwhile… Continue reading »
Feb 212013
Is your mind on the go all the time? Always chattering? Stressing you out? Affecting your health?
Here’s a very quick way to quieten it down! Continue reading »
Jan 252013
Do you sometimes get overwhelmed with emotions like fear, grief or anger that just won’t go away?
Changing your perception about the nature of emotions may just help! Continue reading »
Jan 082013
This year, rather than a New Year’s Resolution, I’ve chosen to follow a theme I’m calling ‘Vibrant Living’. For me, a theme offers a more holistic approach, and also gives scope for adjustment as the year unfolds.
I wonder what your theme might be? Continue reading »