Oct 242014

Headache mudraI’d spent too long at the computer, and worse still the sun was catching one eye. So no surprise that all the strain produced a headache!

On the bright side, this provided a good opportunity to try out the finger posture (or mudra) for headaches, and it worked a treat! My headache was gone in a few minutes, then I had the sense to go for a walk and get some fresh air. Continue reading »