If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?
If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »
If you suffer from asthma, or any other breathing problem, here’s a simple technique to help you breathe more easily.
You achieve this by gently unblocking your energy flow.
This year, rather than a New Year’s Resolution, I’ve chosen to follow a theme I’m calling ‘Vibrant Living’. For me, a theme offers a more holistic approach, and also gives scope for adjustment as the year unfolds.
I wonder what your theme might be? Continue reading »
I wonder if you’re getting the full benefits from Intentional RestingTM? Here are a couple more tips that have helped me Rest more fully.
If you’re new to Resting, you may like to start with my Quick Start for IntentionalTM Resting, and then come back to these tips. Continue reading »
Right now, ‘How comfortable are you?’ If your body is completely comfortable, calm and relaxed, please skip this article! If, on the other hand, you sense tension of any kind in your body, you diminish the potential of your body to carry out its everyday activities, including healing itself. Continue reading »
After an energy healing session you experienced a greater sense of well-being, and hopefully some amelioration of your symptoms.
Now you want to continue and extend those improvements over the following days and weeks. Continue reading »
When you’re exercising and find yourself getting out of breath, try transferring your focus from your in-breath to your out-breath. Simply place your attention on breathing out as deeply as you can, and, like a squeezed-out sponge, your lungs will automatically fill up again with a deep breath.
This helped me keep my breathing controlled when I used to jog, and later when I pushed our pram up a very steep hill every day!
If you’re feeling drained and you’re not healing, you may be missing out on your everyday healing energy.
There’s a simple way to top up your healing energy that you can use at any time, in any place. Continue reading »