It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
Feb 282015
Dec 122014
Now we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!
So here’s a simple way to help you retune your appetite.
You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.
I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!
Jan 102014
Like many people, I’d over-ridden my body’s natural appetite – eating when I wasn’t really hungry, and continuing to eat when I was full. This did not feel good.
My relationship with food felt out of sync, so I chose to explore ways to more ‘conscious’ eating. Continue reading »
May 312013
Did you know that the original muesli is a light, fresh food?
A great way to receive the slow release of energy from oats, avoiding the heaviness of porridge, and the extra sugars added to most packet muesli. And it has a lovely clean taste! Continue reading »
Oct 182012
Your body knows best what will make him or her function well, and when that happens you’re more likely to heal, stay healthy, and feel good!
You may be surprised how many areas of your life your body would like to influence. Continue reading »
Nov 172011
For several years I started my day with a green smoothie, carefully avoiding juicing because I felt the fibre that’s discarded in juicing was good for me and also I didn’t want yet another kitchen gadget cluttering up my kitchen.
Jul 132011
To my family’s frustration I can leave a box of chocolates unopened for months. However, once opened, I become a compulsive eater, the chocolates quickly disappear and my skin shows its disapproval.
Read on to find out how I now enjoy just one piece of chocolate!
Dec 222010
As the festive season approaches you’ll probably be bombarded with more food than at any other time of the year. For me all the dried fruit, nuts and chocolate are delicious and extremely tempting so I can easily overeat, only to suffer the consequences of feeling overly full and then lethargic once the sugar stimulus has passed.
This year I’ve become much more aware of my eating; so here’s the most powerful tip I use to eat well and feel good afterwards! Continue reading »
Jun 302010
Have you ever struggled with the discipline of rinsing your sprouts twice a day? Maybe forgotten, and had to throw the smelly mess away? Don’t despair, there’s an easy way to get all that live nutrition without only one rinse! Continue reading »
May 202010
What if your body has more awareness about what it needs to eat than you do? Imagine how freeing that would be – no need to follow a particular diet or eating regime, just check what your body wants, go with that, and notice how much better you feel! Continue reading »