Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
So here’s a simple way to help you retune your appetite.
You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.
I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!
As the festive season approaches you’ll probably be bombarded with more food than at any other time of the year. For me all the dried fruit, nuts and chocolate are delicious and extremely tempting so I can easily overeat, only to suffer the consequences of feeling overly full and then lethargic once the sugar stimulus has passed.
This year I’ve become much more aware of my eating; so here’s the most powerful tip I use to eat well and feel good afterwards!