You have some problem with your health or your life for which your anxious to find a solution.
Something like a sore toe or the ongoing frustration of an overwhelming backlog of emails in your inbox. Continue reading »
Mar 282015
Feb 282015
It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
Jan 232015
Has your illness taken over too much of your life?
Do you spend hours trying to track down the cause, Googling up remedies?
Do you get diverted to symptoms and causes, and perhaps end up fearful you might have ‘insert disease label’ with its dire meaning and consequences?
Sep 192014
It’s difficult to find stillness in our busy, media-filled lives.
So easy to be diverted from one task to another, or escape into the worlds of the internet, or recycled thinking. For our minds to be occupied 24/7.
But stillness brings ease and wellbeing not found in all that activity. Continue reading »
Aug 152014
Towards the end of the summer I noticed my hip was getting sore again, and I wasn’t sleeping so well.
This puzzled me, especially as I’d had plenty of time off on the west coast, spending much of it outdoors enjoying time with our daughter and grandson who’d been staying with us for a couple of months awaiting their house move. Continue reading »
Jul 112014
What if you could tune into ‘Apps’ to help you heal and stay healthy?
What Apps are you already running that are helpful?
What Apps are you running that hinder your health?
Read on to explore Healng Apps …
Jun 272014
Hay fever is so debilitating when you have an itchy and runny nose, exhausting sneezing, and unbearably itchy eyes that get worse when you rub them.
Like to know how I resolved all of this in a couple of 5 minute sessions? Here’s my story. Continue reading »
Jun 102014
My left knee had been sporadically painful for a few weeks, and I realized I’d once again irritated it by doing something wrong while practising Tai Chi, but I wasn’t sure quite what.
Fortunately for me, Tai Chi yielded the answer not only to the source of the pain, but also to an unexpectedly rapid recovery. Continue reading »
May 232014
This poem was inspired through a blend of experiences.
First, four days spent deepening my experience of the 3 Principles in London and Glasgow.
Then, the Celtic Blessing ‘Deep Peace’ that has hummed away in my head throughout the intervening week. … Continue reading »
May 062014
You’ve not been able to look over your shoulder for a while because your neck complains.
Periodically you spend time trying to figure it all out; what you did to initiate the pain, which part of your body is actually causing the pain, and what can you do to fix it?
Very understandable in our left brain culture with its focus on thinking and cause and effect! Continue reading »