What if your body has more awareness about what it needs to eat than you do? Imagine how freeing that would be – no need to follow a particular diet or eating regime, just check what your body wants, go with that, and notice how much better you feel!
Your body is unique, so why not tune into her specific needs, rather than follow the rules someone else has developed for their very different body?
In the self-development arena there’s sometimes a notion that we need to get beyond the shackles of the body into the ‘higher’ world of the spirit. On the contrary, our bodies are highly aware – perhaps more than we are, and you can easily tune into your body’s awareness.
The Leaning Test
There are many ways to check what your body wants to eat, such muscle testing and dowsing with a pendulum, both of which take a bit of practice.
Here’s the easiest way to check if your body wants to eat a particular food. from Access Consciousness.
- Stand with your feet together, heels and ankles touching.
- Have an open mind about what your body wants!
- Hold the food or drink you’re considering in front of your solar plexus (ie a little higher than your navel).
- Check which way your body leans:
- towards the food means your body wants the food
- away from the food means your body doesn’t want the food.
After a few practices, you’ll find this a quick and easy way to check what your body wants to eat.
If you’re unable to hold the food, as in a shop or restaurant, simply look at the food, or the item on the menu, and your body will respond to its vibration.
Now to explode another eating myth – what your body wants to eat today, it may not want to eat tomorrow! Your body has no hard and fast rules like never eating chocolate; one day it may need chocolate, another it may not!
Prepare to be surprised at what your body wants to eat and drink, and how this changes from day to day!
As always, please check with your medical practitioner if you are concerned about the food your body can tolerate.
The Delicious Nugget: Your body knows best what it wants to eat at any given time, use the leaning technique to tune into your body’s awareness of what it needs at any given time.