If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?
If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »
I’ve been reverse ageing using the Melt Method for 5 months now, and would like to share 5 surprisingly good aspects of this approach.
Some of them run contrary to the ethos and experiences of regular exercise.
MELTing continues to be full of surprises for me!
I was amazed at the immediate reverse ageing effects, and five months on the benefits continue.
Now, I’m wondering what else may be in store! Continue reading »
I’ve found an easy way to reverse some of the common symptoms of ageing, things like stiff joints, a sore hip, and dry skin – these and more gone like magic!. All in around 10 minutes a day of pain free moves.
I wasn’t looking to rejuvenate, this age reversal was the surprising, and of course very welcome, effect of investigating the fascia or connective tissue, in my body, and finding the MELT® Method. Continue reading »
You have some problem with your health or your life for which your anxious to find a solution.
Something like a sore toe or the ongoing frustration of an overwhelming backlog of emails in your inbox. Continue reading »
It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Has your illness taken over too much of your life?
Do you spend hours trying to track down the cause, Googling up remedies?
Do you get diverted to symptoms and causes, and perhaps end up fearful you might have ‘insert disease label’ with its dire meaning and consequences?
Take a moment to check your body posture as you read this. Crossed legs? Slumped or twisted spine?
Or perhaps your work, or play, involves some awkward postures, like chiropody or playing golf or the violin.
We all spend time with our bodies out of their natural alignment. And that mis-alignment has gradually been accumulating, so your body may even have forgotten her natural alignment. Continue reading »
Today I’d like to pass forward to you the gift of Infinite Silence.
Infinite Silence is a gateway to that still place of consciousness / No-thing / All That Is.
I’m finding the phrase ‘Infinite Silence’ alone resonates strongly with people, and hope it will for you too. Continue reading »