Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
Oct 252013
Dec 202012
Like a quick way to melt away your fear? Here it is!
Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away. Continue reading »
May 252012
Sadness is a healthy emotion, so long as it doesn’t get too protracted, or express itself at inappropriate times.
Here’s a deceptively simple way to dissolve sadness, grief or any other sense of loss. Very helpful if you’re in a situation where you don’t want to cry. Continue reading »