You have some problem with your health or your life for which your anxious to find a solution.
Something like a sore toe or the ongoing frustration of an overwhelming backlog of emails in your inbox. Continue reading »
Mar 282015
Feb 282015
It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
Feb 072015
However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Jan 232015
Has your illness taken over too much of your life?
Do you spend hours trying to track down the cause, Googling up remedies?
Do you get diverted to symptoms and causes, and perhaps end up fearful you might have ‘insert disease label’ with its dire meaning and consequences?
Oct 022014
Resting is different to relaxing.
When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!
Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »
Jun 272013
Have you noticed how when you resist your discomfort it usually persists?
The antidote is to really welcome your discomfort, and take its power away. Continue reading »
Jun 112013
Loving yourself is one of those things that sounds so easy, but proves so difficult.
That’s because we stepped out of the habit of loving ourselves a long time ago.
Yet the benefits of feeling light, whole and healthy make the effort of stepping back in worthwhile… Continue reading »
May 162013
Does starting a new habit sound like hard work, requiring a lot of discipline, that may peter out?
It doesn’t need to be so difficult; read on to find out how to ease into your new habit in a gentle way that’s likely to succeed. Continue reading »
May 012013
How many times have you resolved to adopt a healing habit, only to give up after quite a short time?
That’s if you even got started! I’ve certainly done both, and now I’d like to share what I’ve found works in preparing for a habit that does stick. Continue reading »