Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox!
When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!
Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing.