Feb 282015
Dec 122014
Now we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!
So here’s a simple way to help you retune your appetite.
You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.
I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!
Jan 102014
Like many people, I’d over-ridden my body’s natural appetite – eating when I wasn’t really hungry, and continuing to eat when I was full. This did not feel good.
My relationship with food felt out of sync, so I chose to explore ways to more ‘conscious’ eating. Continue reading »