You’re trying to get to sleep, but your mind is spinning with thoughts from the day. Or you wake you up in the middle of the night only to find your mind still spinning. Then you get anxious that you won’t be able to function the next day. On and on it goes.
How would it feel to be to go to sleep easily, and stay asleep until you wake feeling refreshed?
I wish I could get to sleep at night, I lie awake for hours.”
“I sleep fairly well, except these days I usually end up having to visit the bathroom in the early hours.”
“I get to sleep OK, but then I get woken up, and I can’t get back to sleep again.”
Do any of these statements ring true for you, or someone in your family?