Here is a very quick way to release tension from your whole body, and more!
Typically, at first, I notice my tense shoulders drop.
Then, somewhat to my surprise the first few times I did this, I noticed my neck, face and the inside of my head smoothing out – places I hadn’t even been aware were carrying tension!
Then I noticed my thinking had slowed down and relaxed too.
Trying too hard, or pretending to be someone other than yourself, can disturb your heart energy and lead to a range of health issues.
Here’s a way to tame that feeling of trying, or pretending, and improve your health. Continue reading »
Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
If you suffer from asthma, or any other breathing problem, here’s a simple technique to help you breathe more easily.
You achieve this by gently unblocking your energy flow.
It’s a horrible feeling when you notice the onset of a migraine and know it’s going to develop into the inevitable progression of more and more discomfort, until it eventually reaches a peak and dies away.
Fortunately for me I’ve found a consistent way to stem the migraine in its tracks, which I’d like to share with you! Continue reading »
When you find yourself worrying or anxious your mind goes over and over things, building up tension in your body, draining your energy, and perhaps denying you a good night’s sleep. Continue reading »
Like a quick way to melt away your fear? Here it is!
Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away. Continue reading »
Sadness is a healthy emotion, so long as it doesn’t get too protracted, or express itself at inappropriate times.
Here’s a deceptively simple way to dissolve sadness, grief or any other sense of loss. Very helpful if you’re in a situation where you don’t want to cry. Continue reading »