How would you like to experience Christmas this year?
Would you like to feel more ease and joy, and less stress and worry?
If you’d like more ease and joy, an ‘inside-out’ approach may be just the ticket! Continue reading »
Dec 202013
Dec 062013
Does your mind get overactive at times? Stressing you out?
What if you could simply ‘get’ an awareness that would allow your mind to naturally quieten?
Here’s the awareness that’s helped me. Continue reading »
Nov 212013
Toxins in the body can adversely affect your body in many ways, including, in my case joint pain and general tiredness.
Here’s an inexpensive and harmless way to literally pull them out of your body.
Nov 082013
Trying too hard, or pretending to be someone other than yourself, can disturb your heart energy and lead to a range of health issues.
Here’s a way to tame that feeling of trying, or pretending, and improve your health. Continue reading »
Oct 252013
Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
Oct 112013
If you suffer from asthma, or any other breathing problem, here’s a simple technique to help you breathe more easily.
You achieve this by gently unblocking your energy flow.
Sep 272013
It’s a horrible feeling when you notice the onset of a migraine and know it’s going to develop into the inevitable progression of more and more discomfort, until it eventually reaches a peak and dies away.
Fortunately for me I’ve found a consistent way to stem the migraine in its tracks, which I’d like to share with you! Continue reading »
Sep 122013
Bombarded as we are by information, marketing and other people’s points of view, it can be difficult to find a way forward with your health and healing, not to mention the rest of your life!
However, underneath all the confusion lies your innate wisdom, ever-present and available to you at any time. Continue reading »
Aug 202013
If you’ve tried affirmations and found they don’t work for you, here’s a simple variation that for many people delivers much faster results – affOrmations!
Aug 082013
Our family was decorating the outside of our holiday house, and this soon evolved into each of us working at different levels according to our ‘height comfort’, with son Andrew doing the high gables.
Nearing the end, Andrew had gone home, and there was one gable to be painted, which I realised was up to me if it was going to be done at all. But I was only ‘just OK’ up to gutter level, it felt much too scary to go up to the gable. Continue reading »