It was a hot, lazy day in Kintyre, and I’d bashed my foot carrying a chair down the garden.
I sat on the rug, the top of my foot throbbing, and was joined by Alfie, our two year old grandson. Normally I’d have gone into the house to put my foot under the cold tap and apply some Arnica cream, but it was too nice to go inside, and the trip would have entailed standing to supervise Alfie up and down the front steps, which can take a while. Continue reading »
Visualisation is a powerful way to heal any discomfort.
And here’s a creative way to really speed it up … Continue reading »
Have you noticed how when you resist your discomfort it usually persists?
The antidote is to really welcome your discomfort, and take its power away. Continue reading »
Loving yourself is one of those things that sounds so easy, but proves so difficult.
That’s because we stepped out of the habit of loving ourselves a long time ago.
Yet the benefits of feeling light, whole and healthy make the effort of stepping back in worthwhile… Continue reading »
Did you know that the original muesli is a light, fresh food?
A great way to receive the slow release of energy from oats, avoiding the heaviness of porridge, and the extra sugars added to most packet muesli. And it has a lovely clean taste! Continue reading »
Does starting a new habit sound like hard work, requiring a lot of discipline, that may peter out?
It doesn’t need to be so difficult; read on to find out how to ease into your new habit in a gentle way that’s likely to succeed. Continue reading »
How many times have you resolved to adopt a healing habit, only to give up after quite a short time?
That’s if you even got started! I’ve certainly done both, and now I’d like to share what I’ve found works in preparing for a habit that does stick. Continue reading »
When you find yourself worrying or anxious your mind goes over and over things, building up tension in your body, draining your energy, and perhaps denying you a good night’s sleep. Continue reading »
Seven year old Emma was playing with a bamboo stick she’d found as we walked back from the beach.
She used it as a walking stick, to point out frog spawn in a ditch, and to check the height of the bridge above the river. Continue reading »
When you’re stuck with your health or healing, chances are there’s a part of you wanting to improve, while another part is resisting the change. Sending out these conflicting messages gives a mixed signal to the universe, so you remain stuck.
What to do? Harmonise the opposing parts! Continue reading »