Oct 172008

If you find yourself spending a lot of time thinking about the past, or anticipating the future, this Delicious Moment will help you get instantly into the present moment.

It’s one of the simple techniques Eckhart Tolle introduced in the Oprah/Tolle show ‘A New Earth’.

So to experience being in the Now for a couple of minutes, turn up your speakers, click on the arrow, sit back and enjoy!

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  2 Responses to “A Delicious Moment of Now”

  1. I have been a fan of Eckhart Tolle for some time now and although I start of by practicing his ideas I find I get side tracked and all my good intentions disappear. I know that this is normal as we are all asleep most of the time and don’t even know it. I have found your web site and must say I really love your ideas for ways to incorporate the different healing techniques into your daily living. I am now going forward with new intentions of practicing some of your ideas. I will let you know how I get on. Much love and thanks Pearl xx

    • Pearl, I’m so pleased you’re finding some useful approaches here 🙂

      I think when we get sidetracked, it’s good to avoid beating ourselves up about our story that already relates to the past, and gently move back into the only place that matters – the present moment!

      Our thoughts create our reality, and the more we allow ‘pure’ thoughts to predominate, the better our reality.

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