Jun 112009

relaxed-womanAfter an energy healing session you experienced a greater sense of well-being, and hopefully some amelioration of your symptoms.

Now you want to continue and extend those improvements over the following days and weeks.
Whether you participated in passive healing – where you simply got out of the way to allow your body’s healing intelligence to take over, or more active healing – where perhaps you tapped or let go of feelings, you gave yourself the opportunity to rebalance your body’s energy systems.

As your energy goes back into balance you experience more well-being, and your symptoms start to subside. Now your job is to make sure that you allow that rebalancing to continue.

Here are five things you can do more of to encourage your rebalancing . Pick the one that seems most important to you.

1. Drink more water

For the energy to flow in your body, you must be hydrated. So, the first thing to do is to drink plenty of water each day – I recommend 6 to 8 glasses.

Many people are permanently dehydrated, so it may take a little adjustment to drink water. You could gradually replace other drinks such as tea, coffee or juice with water.

In summer I drink cold water, while in winter I prefer to drink some of my water hot.

2. Breathe more deeply

Your breath is the source of oxygen that every cell needs to stay healthy; it’s also a source of healing energy. So it makes sense to make sure you get plenty of air into your body!

Aim to get more breath into your body by breathing deeply into your abdomen, and slowing your breath down. Identify a couple of times each day to do this – say before and after sleep, and also breathe more deeply whenever you become aware of your breathing.

3. Sleep more

Your body does most of its repair work while you’re sleeping, so aim to get as much sleep as you need. A good way to do this is to go to bed an hour or so earlier, and allow yourself to wake up naturally when you’ve had enough sleep.

4. Focus more on success

When you’re unwell it’s easy to dwell on the negative effects; but the more you think about them the more you’ll attract more of your symptoms.

When you focus more of your attention on the improvements you’re experiencing, or hoping to experience, you’ll start to attract improvement into your reality.

You can help yourself retrain your mind to watch for improvement by keeping a note of the improvements you do see.

5. Do more self-healing

If your healing session involved some active healing, like EFT, Sedona releasing, visualisation or another method, you may have been advised to continue this yourself. This will help your healing to continue.

Develop a habit for your self-healing by giving it regular, short slots in your day.

The Delicious Nugget: You can help your healing to continue and develop by: drinking more water, breathing more deeply, allowing yourself more sleep, focusing more on success, and where appropriate doing more self-healing.

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