If you’ve got into the habit of doing some daily Resting, can you imagine the benefits of Resting many times a day?
It takes just 30 seconds for Intentional Resting TM to magically unwind stress and weave some calm into your day!
Many years ago, during a hectic period of my life, I learned to meditate for twenty minutes twice a day, as a survival mechanism.
Now I have a range of tools I use throughout the day, more as a way of living, which feels much more empowering.
Would you like to extend your use of tools and practices for healing and spiritual development through the day, so they become a way of living? Continue reading »