Nov 192008

If you’ve over-used your muscles – as I sometimes do, by digging out our compost heap, or climbing a mountain – there’s an easy way to avoid feeling sore the next day.

Run a bath – hot, but not too hot so the oil remains active. Before you get in, add 3-4 drops of marjoram oil. Relax in your bath for 10-15 minutes, enjoying the aroma. As all my family know, it works like a dream – your muscles will be fine in the morning!

Print Friendly, PDF & Email

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>