Here’s one of Deepak Chopra’s suggestions. Close your eyes, and silently repeat to yourself the mantra “I am”, “I am”, “I am”, “I am” for about three minutes. Or more if you like.
The mantra “I am”, has no thought attached to it. Through repetition it competes with your thoughts, until the mantra and your thoughts cancel each other out, and you drop into that delicious space of a quiet mind.
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