Do you sometimes get overwhelmed with emotions like fear, grief or anger that just won’t go away?
Changing your perception about the nature of emotions may just help! Continue reading »
Do you sometimes get overwhelmed with emotions like fear, grief or anger that just won’t go away?
Changing your perception about the nature of emotions may just help! Continue reading »
Many years ago, during a hectic period of my life, I learned to meditate for twenty minutes twice a day, as a survival mechanism.
Now I have a range of tools I use throughout the day, more as a way of living, which feels much more empowering.
Would you like to extend your use of tools and practices for healing and spiritual development through the day, so they become a way of living? Continue reading »
I’d been putting off the annual task of emptying the compost heap, because the repeated twisting involved in digging up the compost and loading into the wheel barrow lands me with a sore back.
I know to protect my lower back by bending my knees before digging and lifting, it’s the twisting that bothers my back. Continue reading »