Jul 032012

Many years ago, during a hectic period of my life, I learned to meditate for twenty minutes twice a day, as a survival mechanism.

Now I have a range of tools I use throughout the day, more as a way of living, which feels much more empowering.

Would you like to extend your use of tools and practices for healing and spiritual development through the day, so they become a way of living? Continue reading »

Jun 062012

I’d been putting off the annual task of emptying the compost heap, because the repeated twisting involved in digging up the compost and loading into the wheel barrow lands me with a sore back.

I know to protect my lower back by bending my knees before digging and lifting, it’s the twisting that bothers my back. Continue reading »