Here is a very quick way to release tension from your whole body, and more!
Typically, at first, I notice my tense shoulders drop.
Then, somewhat to my surprise the first few times I did this, I noticed my neck, face and the inside of my head smoothing out – places I hadn’t even been aware were carrying tension!
Then I noticed my thinking had slowed down and relaxed too.
It’s easy to be serious about your healing.
After all your discomfort is something you really, really want to change – a serious business.
But, what if seriousness is getting in the way?
As a ‘serious’ person, it’s good for me to spend time with Alfie my three year old grandson, and open up to his playfulness and sense of humour. And be reminded how playfulness plays a part in healing. Continue reading »
When my mouth eventually unfroze following some dental work, I was shocked to discover the underside of my tongue had quite a long nick, and was very sore, making both eating and talking quite difficult.
I immediately felt anger towards my dentist. Continue reading »
When your health is out of balance, it’s all too easy to focus on your discomfort. It nags at you, pulling at your attention. You easily get drawn down the rabbit hole of doom and gloom, and things feel worse. Then your experience gets worse, and it seems impossible to dig yourself out of the hole.
One solution is to completely refocus your attention in the opposite direction; to what you would like to experience instead of your discomfort. Continue reading »
How would you like to experience Christmas this year?
Would you like to feel more ease and joy, and less stress and worry?
If you’d like more ease and joy, an ‘inside-out’ approach may be just the ticket! Continue reading »
Does your mind get overactive at times? Stressing you out?
What if you could simply ‘get’ an awareness that would allow your mind to naturally quieten?
Here’s the awareness that’s helped me. Continue reading »
Trying too hard, or pretending to be someone other than yourself, can disturb your heart energy and lead to a range of health issues.
Here’s a way to tame that feeling of trying, or pretending, and improve your health. Continue reading »
Bombarded as we are by information, marketing and other people’s points of view, it can be difficult to find a way forward with your health and healing, not to mention the rest of your life!
However, underneath all the confusion lies your innate wisdom, ever-present and available to you at any time. Continue reading »
If you’ve tried affirmations and found they don’t work for you, here’s a simple variation that for many people delivers much faster results – affOrmations!
Our family was decorating the outside of our holiday house, and this soon evolved into each of us working at different levels according to our ‘height comfort’, with son Andrew doing the high gables.
Nearing the end, Andrew had gone home, and there was one gable to be painted, which I realised was up to me if it was going to be done at all. But I was only ‘just OK’ up to gutter level, it felt much too scary to go up to the gable. Continue reading »