What if you could tune into ‘Apps’ to help you heal and stay healthy?
What Apps are you already running that are helpful?
What Apps are you running that hinder your health?
Read on to explore Healng Apps …
Jul 112014
Apr 252014
Here is a very quick way to release tension from your whole body, and more!
Typically, at first, I notice my tense shoulders drop.
Then, somewhat to my surprise the first few times I did this, I noticed my neck, face and the inside of my head smoothing out – places I hadn’t even been aware were carrying tension!
Then I noticed my thinking had slowed down and relaxed too.
Mar 212014
To help your healing get started, I often recommend sending some love to the part of your body that’s hurting.
However, in our world of judgement, criticism and supermodels with ‘perfect’ figures, that’s not always as easy as it sounds.
So, here’s some help to get loving your body.
Jan 102014
Like many people, I’d over-ridden my body’s natural appetite – eating when I wasn’t really hungry, and continuing to eat when I was full. This did not feel good.
My relationship with food felt out of sync, so I chose to explore ways to more ‘conscious’ eating. Continue reading »
Nov 212013
Toxins in the body can adversely affect your body in many ways, including, in my case joint pain and general tiredness.
Here’s an inexpensive and harmless way to literally pull them out of your body.
Oct 112013
If you suffer from asthma, or any other breathing problem, here’s a simple technique to help you breathe more easily.
You achieve this by gently unblocking your energy flow.
May 312013
Did you know that the original muesli is a light, fresh food?
A great way to receive the slow release of energy from oats, avoiding the heaviness of porridge, and the extra sugars added to most packet muesli. And it has a lovely clean taste! Continue reading »
Feb 082013
Your body’s natural restorative powers are deeply affected by your quality of sleep.
And your quality of sleep is in turn influenced by the state of your body, mind and emotions before you drift into the sleep state. Continue reading »
Jan 082013
This year, rather than a New Year’s Resolution, I’ve chosen to follow a theme I’m calling ‘Vibrant Living’. For me, a theme offers a more holistic approach, and also gives scope for adjustment as the year unfolds.
I wonder what your theme might be? Continue reading »
Nov 132012
I wonder if you’re getting the full benefits from Intentional RestingTM? Here are a couple more tips that have helped me Rest more fully.
If you’re new to Resting, you may like to start with my Quick Start for IntentionalTM Resting, and then come back to these tips. Continue reading »