May 162007

You’re probably well aware that exercise is a key component to healthy living, but your day is already jam-packed, so exercise just doesn’t get a look in. Every now and then, and with increasing frequency if you’re into the second half of your life, you’re aware of the effects of not exercising. Stiffness, feeling out of breath, fatigue, and clothes feeling tight are some of the tell-tale symptoms. Continue reading »