Instead of pushing it away which may eventually affect your health, try surfing along with it until it dissolves.
Just as the wave that the surfer rides eventually dissolves, so will your feeling. All you need to do is be with the feeling, allow it to build to its peak, and then dissolve away of its own accord. The good thing is that, usually, when you allow yourself to experience the anger, fear, pain or sorrow it doesn’t turn out to be as bad as you anticipated!
I suggest you start with a small niggly feeling, rather than your biggest fear!
You can work with the simple guidelines above, or, if you prefer to be guided, listen to my recording below.
As a bonus, this recording is also imbued with the (as yet unnamed) frequencies of the spheres – they will activate the highest healing frequency that’s appropriate for you right now. More on that soon…
To listen, turn on your speakers, press the arrow, sit back and relax!
To Download right/option click, and Save.
Do share what happens to that niggling feeling…