Delicious Healing
for women who are tired of being hampered by their health

Avocado stones (pits) are extremely high in insoluble fibre, which binds to excess cholesterol, and there is more anti-oxidant in the stone than the rest of the avocado!

The avocado stone is surprisingly soft – simply cut through the whole avocado, and the knife goes through the stone. Safer than trying to cut a slippery stone.

I’ve tried the stone grated in salad – it’s OK if you like a bitter taste. The best way is to add half an avocado stone to your green smoothie.

Thanks to Victoria Bounteko of The Raw Family for this tip.