Overview of Kinetic Chain Release (KCR)

Intrigued to know how my skeleton could be realigned in 10 minutes I investigated KCR, with a session from its founder, Hugh Gilbert. I wasn’t too surprised when my shoulders freed up, as they have both been frozen at different times in the past. However, discovering that my teeth closed fully and comfortably was a surprise, as I hadn’tt been aware of an issue there! And so I ended up learning the KCR Protocol!

What is KCR?

Kinetic Chain Release is a unique sequence of mobilisations and stretches that bring about postural changes to rapidly bring the body back into balance. It is carried out in person.

Where does KCR come from?

Hugh Gilbert PT developed the KCR Protocol which comprises a unique sequence of 12 mobilisations and stretches taken from mainstream physical therapy. More info at: www.kineticchainrelease.com

Who can benefit from KCR?

KCR can alleviate many problems including: weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, headaches, snoring, chronic stress, fibromyalgia, lack of sleep, breathing difficulties, bloating, irritable bowel syndrome, teeth clenching. All these health issues can stem from the effects of an apparent leg length discrepancy, which KCR corrects to bring your body back into balance. Energy levels will increase dramatically once your body is in balance.

What happens during a KCR session?

You lie fully clothed on a massage table. The KCR while I perform a series of 12 joint mobilisations and muscle stretches to take your body back into balance. The movements follow a strict protocol that starts at your feet, and works up to your head.

KCR does not use any adjustments or manipulation, and should not hurt, though you may experience some slight discomfort with one or two stretches. You are in charge of the session, and can ask me to stop at any time.

Depending on your requirements, I may offer you some further stretches / mobilisations to help with specific joints or muscles, eg to correct tennis elbow, or a stiff neck.

To arrange an in-person session, please Contact me.

What should I do after my KCR session?

Three daily stretches will sustain the benefits of KCR, particularly the Calf Stretch.

You will be shown these stretches as part of your KCR session. If you don’t do the stretches daily, please don’t ask for more KCR!

What happens after KCR?

You may feel a little tired for up to 2 weeks as your body adjusts.

How many sessions will I need?

To realign you posture or following injury, you are likely to need 1-3 sessions to return your body to balance.

People in contact sports eg rugby, or in a job where they continually challenge their posture, may need ongoing ‘maintenance’ KCR.

See Hugh Gilbert’s book The Early-Aging Work Force, for practical things you can do to overcome ongoing workplace challenges to your body.

Who should not have KCR?

Pregnant women – over 5 months until 6 weeks after the birth.  Children younger than 3 years old.