Access Bars – an overview
See my Blog Articles on The Bars
What is it?
The Bars is a process of lightly touching 32 points on your head to remove redundant thoughts, beliefs, judgements and points of view – rather like cleaning up the hard drive of your computer! As you reclaim the energy that was locked in these ‘old files’, you’ll feel progressively calm and energised. Many people say they feel more space in their head – as if it’s been decluttered! How does it get any better than that?
What happens in a Bars session?
For an ‘in-person’ Bars session, you lie fully clothed, on your back. As the DVD shows, a series of points on your head are lightly touched – each for several minutes. You relax, as those redundant ‘files’ and ‘programmes’ are automatically ‘deleted’ from your system.
At the end, as a minimum, you’ll feel relaxed and calm, as if you’ve had a good massage.
That Bars session was amazing! I have more energy and am more focused and positive-feeling. I just feel very good within myself. And my sinuses are much better!
Joyce Murdoch, Argaty, Scotland JoyceMurdoch.co.uk.
For a ‘distance’ Bars session, you lie quietly while I run your Bars, or I can set them to run overnight.
I asked Diva Diaz (pictured), an Access Consciousness Facilitator based in London, to run my Bars here in Scotland, and waited for us to arrange a time. I’d been waking up feeling pretty tired for over a week.
Much to my surprise I woke up early the next morning feeling completly refreshed and energised. It was only when I checked my emails that I discovered Diva had set my Bars to run overnight!
That experience got me hooked!
LIke to taste having your Bars run?
To experience having one of your 32 Bars run, please listen to my recorded session ‘Open Up To Healing With The Healing Bar’.
Questions?
If you have questions about the Bars, please check out my Blog articles on the Bars through the links below, or Contact me.
When Did You Last Declutter Your Head?
Reclaim Your Oomph With The Bars
Are you ready to experience having your Bars run?
Individual sessions
Available in person Bridge of Allan, near Stirling Scotland, or ‘at a distance’ by Skype or phone worldwide.
I thought you might like to know I have so, so much energy, have cleaned every room in my house thoroughly and am on my way to the garden!!!!
Flora Adam, Dunblane, Scotland.
May and I exchanged long-distance bars at the end of a week in which I had been peeling myself out of bed in the mornings feeling extremely lethargic and unmotivated. I’d tried several things to change this eg going to bed earlier, changing what I eat and nothing was changing!
After our Bars session my head was totally clear and a wonderful feeling of peace came over me which just got better and better that day. Amazing!
Sandrine Leveque, Toulouse, France
I didn’t notice anything really different on Tuesday – then had an amazing dream filled sleep. As was last night. I also felt like going for a run yesterday, the first time in ages. I’d say that that was a direct result of the Bars and now I feel a lot less lethargic and more like my dynamic self (who has been missing for a while).
Alison McVey, Dunblane, Scotland
To arrange an in-person session, please Contact me.
For a distance session,we arrange a one hour slot that suits you, and talk by Skype or phone at the start and end of the session. You relax in a warm, comfortable, undisturbed place while I run your Bars.
Programmed, during your sleep’ Bars sessions are another option, though I recommend you have a full one hour session first. Have your Bars run during your sleep on Monday, Wednesday and Friday of the week you choose.
Please pay for distance sessions using the buttons below, then I’ll send you a link to choose your time on My Calendar. You can convert GBP to your local currency here.
x1 one hour Bars session - £50
x3 ‘Bars While You Sleep’ sessions, run Mon, Wed & Fri
New: special rates for couples and families!
Group Introduction to Bars
I’ll come and run a session including an Introduction to Bars, a short demonstration, and tasters in pairs, by arrangement. Please contact me to discuss this further.
How do I learn to run Bars?
a) Bars Class near Stirling, Scotland
The best way is to go to a Bars class – which usually lasts one day, or is sometimes spread over two evenings.
See my Article Seven Reasons Why It’s Easy To Learn The Bars
As a Bars Facilitator, I run Bars Training days in central Scotland – see my Events page for the next one.
Thank you for a wonderful Bars training. My real change is an inner one, expressed outwardly. I notice my face not just relaxed as after previous sessions, but set into a smile. In the past I was always frowning. Now I feel revitalised. You created a lovely space for us – and a lovely group.
Pauline Jones, Caring With Kinesiology, Dublin
b) Arrange for a Bars Class near you
I’m happy to travel within reason; if you have a group of 6 or more people ready to learn The Bars find out more here.
c) Learn from the Bars DVD
If there are no classes near you, you can learn to run the Bars from the DVD.
You’ll also receive a laminated chart showing how to activate each Bar.
Learn direct from the source by watching Access founder Gary Douglas run Dain Heer’s Bars!
Can I run my own Bars?
Indeed you can! However, having someone run your Bars for you is much more potent, so it’s good to find a Practitioner, or set up swaps with other people who have learned to run Bars.
Resources
Browse my Bars articles.
You’ll find more information at the Bars website, including FAQS, list of Bars facilitators and upcoming Bars classes worldwide.
The Bars is the basis of Access Consciousness, which provides a set of tools and processes you can use to change anything in your life that isn’t working. Here’s the Access mantra, try saying it ten times each day when you wake up:
All of Life comes to me with ease, joy and glory.
How did I get so lucky to be a participant in the original 21 Secrets To The Universe course that forms the basis of Rikka Zimmerman’s package?
If you want to change your health or any other aspect of your life, this pack will empower you to do just that with 21 Access Consciousness tools. Rikka introduces each tool, then you hear participants ask questions and share successes. All backed with Rikka’s new book, a journal and card deck.
