Delicious Healing
for women who are tired of being hampered by their health

If you’ve ever had a thought along the lines ‘I’m, so sick of this condition I just want to be rid of it’, you may be surprised to know that the opposite thought will help you make the shift you seek. More…

My friend carries a tiny bottle of vinegar in her handbag, so at the earliest of a sign of a migraine she can take a sniff. This stops the migraine in its tracks.

Or, if you are at home, you can add vinegar to boiling water, and inhale.

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When you have a health problem, your focus of attention is naturally drawn to the symptoms, and perhaps how they are stopping you from doing things in your life.

What if there were an easy way to move your focus from your symptoms to all the possible ways of resolving them? More…

As a change from a slice of lemon in your water, try a slice of cucumber. It’s surprisingly flavoursome, and refreshing, as I discovered at a TAT Practising Presence workshop in Sweden.

One slice in a glass of water, or four slices in a jug. To comment click: More…

When you take time to meditate or do some healing for yourself, you’ll have a more profound experience if you are truly present with yourself.

Sounds easy enough, and like many simple concepts, being present can be tricky to achieve. More…

If you’re plagued by too many thoughts spinning around your head, try this Eckhart Tolle technique.

Ask yourself  ‘I wonder what my next thought is going to be?’

If you’re like me, you’ll suddenly find your mind goes blank!

Should you find yourself ‘thinking’ again, repeat the question….

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You know that the discomfort in your knee is there to give you a message. That it reflects some imbalance in you or your life.

But what exactly is the message? How do you receive it? What language does it speak?
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Ginger has a multitude of healing properties, including: alleviating motion and morning sickness, aiding digestion, acting as a decongestant and also as a diuretic. (It also has a warming effect, so best avoided if you’re feeling hot or have high blood pressure.)

Cut thin slices of fresh ginger root. Add boiling water and a slice of lemon. Allow to infuse until it reaches the strength you like. Sip and savour!

I first tasted this tea with an Italian fig biscuit in the tranquility of the Botanic Gardens in Cambridge! To comment, click More…

Change involves doing things differently, like eating different foods, or starting to exercise, but change in itself may not be enough to bring the healing or health benefits you seek

Healing often involves going deeper than change to transform your mindset, which includes your attitudes, your assumptions and your beliefs. All of these aspects of your mind can get in the way of ‘Be-ing’ which is the space where healing takes place. More…

Wild fruits usually have a more intense flavour than their cultivated counterparts, much more yummy!

They are less likely to be contaminated with pesticides. And, freshly picked, you get the full benefit of all their nutrition. Here are the wild plums I picked from the woods near our house. I’ll soon be on the lookout for blackberries, elderberries and rose hips.

What wild fruits could you enjoy? More…