How to prepare your body for a good night’s sleep
If your body is still alert at bed time, it’s going to be difficult to get to sleep.
See which of the following tips will help your body prepare for a good night’s sleep.
Reclaim your oomph with The Bars!
Do you ever feel like the clogged-up hard drive of your computer? Unable to mulit-task, losing power, steadily grinding towards a halt? Your oomph has gone. More…
How to calm your mind so you can sleep
You’re trying to get to sleep, but your mind is spinning with thoughts from the day. Or you wake you up in the middle of the night only to find your mind still spinning. Then you get anxious that you won’t be able to function the next day. On and on it goes.
How would it feel to be to go to sleep easily, and stay asleep until you wake feeling refreshed?
More…
Free Form Healing
As a user of complementary therapies, you have probably experienced, and perhaps studied, a few healing modalities, such as EFT, Reiki etc. You may have noticed different methods do the same thing.
So, how would you like to generate your own free form healing? More…
Refresh Your Energies In Just 5 Minutes
Do you sometimes feel that – like your computer – your energies have got scrambled or lost their power?
How would you like to refresh your energies in just five minutes, just as you refresh your internet browser? More…
How To Expand Your Way Out Of Pain
The misery of pain! Whether it’s the emotional pain of anger, or the physical pain of a sore shoulder, it tenses you up and saps your energy. The more you focus on it, the worse it gets. More…
Power up your New Year’s Resolutions!
We make our New Year’s resolutions with the best of intentions, fully motivated to get started and see them through.
Then, after a week or so, many resolutions bite the dust. This article gives you two rather different ways to power up your resolutions. More…
How to know what’s right for you
With so many choices available, making decisions about your health can feel overwhelming. This week I was drawn in by the positive experiences of people who have variously benefited from: blue green algae, a liver detox and NLP. Which of these, if any, would benefit me? More…
Which balloon do you live in most?
Imagine you have three balloons above your head, one for the past, one for the present, and one for the future, and the size of each balloon reflects the amount of time your mind spends there in relation to your migraine or other health issue. If your ‘present’ balloon is very small, as it is for most people, this article will help you make it bigger, with the many benefits that being in the present moment brings to your health! More…
Using opposites to heal
If you’ve ever had a thought along the lines ‘I’m, so sick of this condition I just want to be rid of it’, you may be surprised to know that the opposite thought will help you make the shift you seek. More…