Jul 182015


If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?

If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »

Apr 242015

Whirlpool, blue rotational motionI’ve found an easy way to reverse some of the common symptoms of ageing, things like stiff joints, a sore hip, and dry skin – these and more gone like magic!. All in around 10 minutes a day of pain free moves.

I wasn’t looking to rejuvenate, this age reversal was the surprising, and of course very welcome, effect of investigating the fascia or connective tissue, in my body, and finding the MELT® Method. Continue reading »

Feb 072015

Detox finger mudraHowever careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.

Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.

It’s no wonder we all need to detox! Continue reading »

Jan 092015

Trying to Remember Something - Covered in RemindTake a moment to check your body posture as you read this. Crossed legs? Slumped or twisted spine?

Or perhaps your work, or play, involves some awkward postures, like chiropody or playing golf or the violin.

We all spend time with our bodies out of their natural alignment. And that mis-alignment has gradually been accumulating, so your body may even have forgotten her natural alignment. Continue reading »