I had a client “who really, really wanted to get better”

The trouble with wanting to get better is that as long as we put out the energy of wanting – through thoughts, feelings etc – we attract more wanting, and a vicious circle emerges.

The way out of this trap is to change your energy – thoughts, feelings etc – from those of wanting to those of having. This takes a bit of a leap of faith, particularly if you’ve been in the habit of wanting for a long time. The reward is that when you generate the energy of having, you attract a matching reality of getting what you want.

The other day I felt a niggling pain in my thigh as I was walked downhill. I quickly changed my energy from “I wish this would go away” to “My leg is comfortable walking down this hill”, and the pain immediately disappeared! I did the same walk today, and the pain did not reapp

Four ways to move from wanting to having.

1. Used correctly, The One Command completely circumvents the trap of wanting.

This is because you word your command as if it is already fulfilled, ie you already have it.

So, the Command to resolve a pain in your leg could be:

I don’t know how my leg is easy and comfortable, I only know it is now, and I am grateful.

You’ve moved your thinking from wanting to having, and the One Command process takes care of the rest.

Remember the easy and fail-safe way to find your command is always to ask yourself What would I like instead?. Again this moves you from wanting to having.

If this is new to you, see my Quick Start for The One Command.

2. The Sedona Method has a neat way to let go of wanting.

With the Sedona Method you ask yourself questions to let go of unwanted emotions and thoughts.

Ask yourself:

Would I rather want to be better, or be better?

If you would prefer to be better, use the Sedona sequence to release the wanting:

• First allow the wanting to be present, including all thoughts, feelings and sensations it brings up:
• Then ask yourself:
  • Could I let it go?
  • Would I let it go?
  • When?
• Repeat this process until the feeling of wanting has dissipated.

If this is new to you, see my Quick Start for Sedona.

3. The following Access Consciousness clearing will take you deeper into clearing the source of wanting.

With Access we ask ourselves questions which bring up uncomfortable energy, and then use a clearing statement to clear that energy right back to its source.

• Ask yourself:
  • Everywhere you’ve misidentified and misapplied wanting as having healing, would you like to destroy and uncreate that? Yes?
• Then repeat the following clearing statement to clear the energy of wanting.
  • Right and wrong, good and bad, all 9, POC and POD, shorts, boys and beyonds.

It doesn’t matter that the clearing statement sounds like mumbo jumbo, it’s the energy of the words which does the clearing. You can use POC and POD for short.

If you are still wedded to wanting, TAT will help you get unstuck from that polarity.

With TAT you hold the TAT Pose – a few points on your head, while you gently put your attention on a series of statements.

Using the TAT Process, Steps 1 & 2 would be:

• Step 1: I really want to heal.
• Step 2: I am healed. You don’t need to believe the statement, you’re simply presenting it as an alternative point of view to your energy system to unstick your point of view.
• Then follow Steps 3-9 in the usual way.

If you’re new to TAT , or need a reminder of the steps, you can download the How To Do TAT Booklet from the TATLife website.

If you’d like help to get your healing moving, using any of the above methods, or a unique blend tailored for you, please contact me.

The Delicious Nugget: Wanting to heal attracts more wanting to heal, setting up a vicious circle of wanting. The One Command, Sedona Method, Access Consciousness clearings and TAT all offer ways to easily move from wanting healing to having healing.

Here’s an easy way to find peace from those worriesome thoughts.

Simply say to yourself:
Everything is the opposite of what it appears to be.
Nothing is the opposite of what it appears to be.

Keep repeating these two sentences in your head until the thought dissipates. At first you’ll probaably need to read them; soon you’ll remember them. Don’t try and make sense of the sentences, just repeat them.

Like to give it  go?

‘That’s scrambling my brain’ I hear you say. Sure, the sentences do scramble your brain, and at the same time they unlock it from being stuck on the thought that was playing over and over, giving you peace at last.

Another way to look at it is to see the worriesome thought as a stuck polarity, which the sentences unstick, allowing your thoughts to move in a new direction.

What if the thought returns later? You can repeat the process, or contact me if you’d like to destroy that worriesome thought at the point it was created, so it never bothers you again.

The Delicious Nugget: Repeating these two sentences quickly stops your brain from repeating worriesome thoughts, giving you peace at last.

Have you ever struggled with the discipline of rinsing your sprouts twice a day?

Sprouted seeds, pulses, grains and nuts are highly nutritious: they are living foods with all their vital force present, and as embryonic plants they are loaded with the enzymes our bodies need to carry out a myriad of processes. They also help alkalise our bodies, and are rich in minerals.

Cooked and processed foods are enzyme-poor, so many of us end up short of enzymes, and our bodies may even draw enzymes from other organs to help us digest the food we eat.

What better than to eat live, nutritious foods in the form of sprouts? As well as being nutritious, they are very tasty – with flavours ranging from the peppery radish to the nutty chick pea. I’ve also been surprised how filling they are.How to sprout the easy way

1. Buy yourself an ‘Easy Sprout Sprouter’ at a very reasonable price from Amazon UK, or USA.
2. Select something to sprout – my favourite is a mix of different types of lentil – green, puy and brown. [Sprouts that get mucilaginous, and therefore do need to be rinsed frequently are not suitable for this method.]
3. Fill the inner sprouter beaker to about one third full with eg lentils, and place inside the outer beaker.
4. Add water to almost fill the sprouter (I use filtered water, as the sprouts will absorb the water). Put the vented lid on, and leave to soak overnight.
5. Empty the excess water, take out the inner beaker with the sprouts and rinse very thoroughly under the tap. Drain the excess water by shaking the beaker containing the lentils..
6. Replace the vented lid, and leave the sprouts to grow until the shoots are about the same length as the lentils. This takes 2-4 days depending on the temperature. I keep my sprouter on a sunny window ledge.
7. Once the sprouts are ready, store in an airtight container in the fridge. You can use the sprouter itself with its sold lid, or another container.

Your sprouts will easily keep for a week in the fridge.

Easy, eh?

Eating your sprouts!

Now for the good part! Because your sprouts are still alive, they have not lost any of the nutrients as happens with so many transported fresh foods.

Sprouts are good in salads, sprinkled on soups, as an addition to wraps, or even as part of your juice. You can also use them as the base for making pates and dips, like hummus.

It’s good to eat a variety of different types of sprout, to benefit from a range of nutrition.

The Delicious Nugget: Sprouts are highly nutritious, live foods, that you can easily grow with a minimum of effort.

Like many emerging healing tools, it’s surprisingly easy!

Simply ask yourself : “How does it get any better than this?”

Yes, that’s it, ask: “How does it get any better than this?”

Like to give it a try?

Find something about your health, or your broader life, that isn’t working for you. Notice how you feel. Now, silently ask yourself:
“How does it get any better than this?”

Repeat the question a few times … you may notice some change already.

Then aim is to keep ‘living in the question’, which means you keep asking yourself the question, but without looking for an answer.

A woman found a coin on the pavement, picked it up and asked herself “How does it get any better than this?” Then she found a note, and again asked herself  “How does it get any better than this?” Then she found a diamond bracelet, and said to herself “It can’t get better than this”, and it didn’t! She had stopped living in the question.

After pulling a muscle in my neck today, I decided to ask myself  “How does it get any better than this?”  The first time I asked the question I noticed that rather than focus into the discomfort which contracts my energy, my mind and energy felt more expansive and positive – open to the idea it could indeed get better. Whenever I noticed the discomfort I asked the question again, and, as I write I’ve just realised the discomfort disappeared several hours ago!

You can use the question for any aspect of your health: emotional discomfort, stress or physical condition.

My first reaction to “How does it get any better than this?”, was that it felt rather greedy and ungrateful. Now I appreciate that the question includes gratitude for where I am now, plus an invitation for further expansion. So even when I feel good I ask the question; there’s always scope to feel better!

Asking “How does it get any better than this?” is different to positive thinking; for me it’s an easier process as I don’t have to force myself to think of something positive, though asking the question does make me feel more positive.

Asking “How does it get any better than this?” takes you out of judgement so you no longer feel a victim, which is very freeing.

How does it get any better than this? Is one of the hundreds of tools of Access Consciousness – a set of tools and processes that can help you change anything that isn’t working in your life.

The Delicious Nugget: Asking yourself, and living in the question “How does it get any better than this?” takes you into a more expansive state where your health issue will resolve more easily.

Do you have an ongoing health issue that isn’t responding to healing?

Are your self-healing efforts not working?

Are you unsure whether the healing you offer others is having any effect?

If you responded ‘Yes’ to any of these questions, the chances are you have old conditioning that’s sabotaging your healing efforts. What would it be like to let go of beliefs like ‘I never heal’, ‘I don’t deserve to heal’, ‘I’ll never be a healer’, or any of the other uncsoncious beliefs that keep running in the background of your mind?

Running the Healing Bar allows you to release all your conditioning around healing: being healed, healing yourself, and offering healing to others. What would it be like to be completely open to giving and receiving healing?

In the audio recording I’ll activate and run your Healing Bar. It’s an automatic process, rather like pressing the Delete button to send a file to the wastebin in your computer. All you need to do is find a warm comfortable place, turn up your speakers, press play and relax. It won’t even matter if you nod off, because your Healing Bar will run anyway! What else is possible?

Caution: my voice and running your Bars have a calming and relaxing effect, so please wait until you have finished driving or operating machinery before listening.

10 mins

Afterwards, your brain has done a lot of work dissipating the old conditioning, so it may need extra water, salt or sugar.

The Delicious Nuggett: It’s easy to release conditioning that’s getting in the way of healing by asking someone to run your Healing Bar!

Your body is unique, so why not tune into her specific needs, rather than follow the rules someone else has developed for their very different body?

In the self-development arena there’s sometimes a notion that we need to get beyond the shackles of the body into the ‘higher’ world of the spirit. On the contrary, our bodies are highly aware – perhaps more than we are, and you can easily tune into your body’s awareness.

The Leaning Test

There are many ways to check what your body wants to eat, such muscle testing and dowsing with a pendulum, both of which take a bit of practice.

Here’s the easiest way to check if your body wants to eat a particular food. from Access Consciousness.

1. Stand with your feet together, heels and ankles touching.
2. Have an open mind about what your body wants!
3. Hold the food or drink you’re considering in front of your solar plexus (ie a little higher than your navel).
4. Check which way your body leans:
   • towards the food means your body wants the food
   • away from the food means your body doesn’t want the food.

After a few practices, you’ll find this a quick and easy way to check what your body wants to eat.

If you’re unable to hold the food, as in a shop or restaurant, simply look at the food, or the item on the menu, and your body will respond to its vibration.

Now to explode another eating myth – what your body wants to eat today, it may not want to eat tomorrow! Your body has no hard and fast rules like never eating chocolate; one day it may need chocolate, another it may not!

Prepare to be surprised at what your body wants to eat and drink, and how this changes from day to day!

As always, please check with your medical practitioner if you are concerned about the food your body can tolerate.

The Delicious Nugget: Your body knows best what it wants to eat at any given time, use the leaning technique to tune into your body’s awareness of what it needs at any given time.

First, we do some clearings at the start of the day to release any blocks you may have to learning the Bars. This ensures you’ll be receptive to the training.

Second, there’s an inbuilt feature that tells you when the Bar is activated. For example, when you activate the healing Bar, which is in the middle of the person’s temple, you feel heat in your finger. If you don’t feel the heat you simply move your finger around till you find the heat, and your on the Healing Bar. This inbuilt feature is a great way to accommodate the unique shape of each person’s head!

Third, you’ll give two supervised Bars sessions as part of the training, (and receive two sessions too). So you’ll have practised finding the points twice.

Fourth, you go home with a comprehensive Manual including diagrams of all the Bars points, and a one page crib sheet for a sample Bars session.

Fifth, in my Bars Trainings, I’m committed to ensuring participants end the day feeling confident that they can go away and run people’s Bars.  I’ll ‘follow the energy’ to ensure your concerns are addressed.

Sixth, participants of Bars classes often set up exchanges afterwards, so you can  practice, while benefitting from having your Bars run!

Seventh, you can’t harm someone with The Bars. So there’s no need to worry.

Oh, and one more thing, children pick up The Bars very quickly!

The Delicious Nugget: If you’re keen, it’s easy to learn to run The Bars.

More questions about learning The Bars?  Please ask below.

This article answers the 6 questions people often asked

What are The Bars?

There are 32 ‘Bars’ of energy that run through and round your head. They relate to a range of aspects of your life, including Healing, Body, Money, Control, Sadness, Joy, Peace & Calm, Ageing etc.

Each Bar stores the electro-magnetic component of all the conditioning you have stored about that particular area of your life (often experienced as stress), that limits your experience of what life can be.

Where do The Bars come from?

Gary Douglas channelled the 32 Bars in the early 90s.

Gary is the founder of Access Consciousness, which aims ‘to create a world of consciousness and oneness’. Access Consciousness offers thousands of tools and techniques to help you access consciousness. These tools and techniques fall into two groups: body processes – including The Bars, and verbal processing.

Having your Bars run is the foundation of Access. It’s also a very effective stand-alone gateway to a more joyful life.

Is it like Reiki?

No! Having your Bars run is quite different to Reiki, acupuncture, reflexology, phrenology, EFT and all other modalities.

What happens in a Bars session?

As each Bar is activated, all the redundant conditioning you are willing to let go, automatically dissipates out of your head. Just like pressing the Delete button on your computer!

You lie fully clothed on a couch for about an hour, while your Bars practitioner gently touches small groups of Bars on your head.

For a distance session, you simply relax while your Bars are run ‘remotely’. Yes, I can tell you from experience, distance sessions can be just as effective as in-person sessions! Listen to Liam Phillips interview me about distance healing here.

What will having my Bars run do for me?

As you easily and effortlessly undo years of conditioning you create more space in your head, and more opportunity to be the joyful you! As a minimum you will feel very calm and relaxed. Beyond that it’s your choice how you use your new space!

Will I need my Bars run more than once?

Ideally every two or three weeks. To return to the computer analogy, it’s good to frequently ‘clear the history’ of the points of view you’ve accumulated! That’s why it’s good to do the Bars Training, so you can set up Bars exchanges with colleagues, family and friends.

More questions?

I’d love to answer them, please ask them on my Blog, or contact me.

The Delicious Nugget: Having your Bars run allows you to easily and effortlessly release old conditioning, opening up the space in your head for more joyful living!

In the world of energy healing it’s recognised that many health issues are the manifestation of thoughts, feelings and beliefs that were once appropriate, but no longer serve us. Most of this redundant conditioning resides in our unconscious minds, so we’re largely unaware what’s sabotaging our health.

There’s a multitude of energy healing methods you can use to dissolve the old beliefs, and replace them with more appropriate’ upgrades’, including my favourites: EFT, TAT, The One Command and The Sedona Method.

While some people achieve miraculous cures in a session or two, it often takes longer to dissolve all the old thoughts, feelings and beliefs.

A very effective approach, that I learned through TAT, is to do a short healing session, perhaps 10 minutes, each day for 30 days. It’s rather like gradually chipping away a block of stone, slowly but surely gets there in the end.

Here’s how it goes for four healing methods. You could adapt the following tips forother methods too.

TAT

On the first day:

1. for Step 1 use: ‘The biggest thing that led to my health issue happened’
2. for Step 2 use:  ‘This happened, it’s over now, and I’m OK’
3. and proceed with steps 3-10 as usual.

On day 2 you can use exactly the same wording, because the biggest thing from day has been healed, so the second biggest thing, is now the biggest thing. Rather like a tray dispenser, as you take one, the next one pops up.

Repeat the TAT process each day, for 30 days, or less if your health issue resolves more quickly.

EFT

On the first day consider your health issue, and see what feeling or concern comes to mind, and check how strong it is on the scale of 0-10. Tap on this feeling or concern, until you get it down to 3 or less.
Repeat this process each day, always addressing the main discomfort you feel about your health issue at the time. You may find yourself addressing different aspects of the discomfort on several days

The One Command

On the first day, consider your health issue, and ask yourself ‘What do I want instead of this?’ Use your answer to word your Command in a positive way as if it has already happened, and then use the 6 step process to make your Command.

Once you have made your Command it’s done, you don’t make it again. However, you’ll probably notice more feelings, perhaps doubts coming up, so you ‘meet yourself in the moment’ by making another Command on whatever your current feeling is about the issue.

The Sedona Method

On the first day, bring your health issue to mind, and notice what feeling first surfaces. Use the three Sedona questions to release it:

1. Could I let it go?
2. Would I let it go?
3. When?

Then notice the next feeling that arises, and repeat the questions. Do this for 5-10 minutes, or until you feel lighter

Repeat this process each day, always starting with the feeling that’s uppermost in your mind about your health issue.

This approach requires some discipline; if it starts to flag, spend your session dissolving your resistance. As your health starts to unravel, your motivation will increase!

The Delicious Nugget: You can resolve your health issue by doing a short healing session each day for 30 days.