Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away.
Use the fingers and thumb of one hand to encircle the index finger of the other hand; either hand can do the holding. Then hold until the fear melts away! Repeat if necessary.
This Jin Shin Jytusu hold is so easy to use – any time, any place!