Feb 262009
 

squeezing-spongeWhen you’re exercising and find yourself getting out of breath, try transferring your focus from your in-breath to your out-breath. Simply place your attention on breathing out as deeply as you can, and, like a squeezed-out sponge, your lungs will automatically fill up again with a deep breath.

This helped me keep my breathing controlled when I used to jog, and later when I pushed our pram up a very steep hill every day!

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