However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Charles contacted me because he suffers from migraines, typically losing a day and a half a month out of his life as his neck locks up, and his vision goes awry.
During our Skype session his perspective changed, and he found himself identifying changes he could make to decrease the stress in his life. Continue reading »
Toxins in the body can adversely affect your body in many ways, including, in my case joint pain and general tiredness.
Here’s an inexpensive and harmless way to literally pull them out of your body.
Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
It’s a horrible feeling when you notice the onset of a migraine and know it’s going to develop into the inevitable progression of more and more discomfort, until it eventually reaches a peak and dies away.
Fortunately for me I’ve found a consistent way to stem the migraine in its tracks, which I’d like to share with you! Continue reading »
Loving yourself is one of those things that sounds so easy, but proves so difficult.
That’s because we stepped out of the habit of loving ourselves a long time ago.
Yet the benefits of feeling light, whole and healthy make the effort of stepping back in worthwhile… Continue reading »
Do you sometimes get overwhelmed with emotions like fear, grief or anger that just won’t go away?
Changing your perception about the nature of emotions may just help! Continue reading »
Like a quick way to melt away your fear? Here it is!
Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away. Continue reading »
Many years ago, during a hectic period of my life, I learned to meditate for twenty minutes twice a day, as a survival mechanism.
Now I have a range of tools I use throughout the day, more as a way of living, which feels much more empowering.
Would you like to extend your use of tools and practices for healing and spiritual development through the day, so they become a way of living? Continue reading »
When you first start to access your awareness, or intuition, you may find it tricky to recognise your signal for being ‘tuned in’ to what’s true for you.
This is hardly surprising as you’re re-discovering a sense you’ve not used for a long time – maybe not since childhood! Continue reading »