Feb 072015

Detox finger mudraHowever careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.

Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.

It’s no wonder we all need to detox! Continue reading »

Jul 032012

Many years ago, during a hectic period of my life, I learned to meditate for twenty minutes twice a day, as a survival mechanism.

Now I have a range of tools I use throughout the day, more as a way of living, which feels much more empowering.

Would you like to extend your use of tools and practices for healing and spiritual development through the day, so they become a way of living? Continue reading »