If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?
If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »
I’ve been reverse ageing using the Melt Method for 5 months now, and would like to share 5 surprisingly good aspects of this approach.
Some of them run contrary to the ethos and experiences of regular exercise.
I’ve found an easy way to reverse some of the common symptoms of ageing, things like stiff joints, a sore hip, and dry skin – these and more gone like magic!. All in around 10 minutes a day of pain free moves.
I wasn’t looking to rejuvenate, this age reversal was the surprising, and of course very welcome, effect of investigating the fascia or connective tissue, in my body, and finding the MELT® Method. Continue reading »
You have some problem with your health or your life for which your anxious to find a solution.
Something like a sore toe or the ongoing frustration of an overwhelming backlog of emails in your inbox. Continue reading »
It’s so easy to do things, or not do things,
that our Future Self later regrets.
Like having that second helping, or succumbing to surfing the internet rather than exercising or meditating.
However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Has your illness taken over too much of your life?
Do you spend hours trying to track down the cause, Googling up remedies?
Do you get diverted to symptoms and causes, and perhaps end up fearful you might have ‘insert disease label’ with its dire meaning and consequences?
Resting is different to relaxing.
When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!
Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »
Trying too hard, or pretending to be someone other than yourself, can disturb your heart energy and lead to a range of health issues.
Here’s a way to tame that feeling of trying, or pretending, and improve your health. Continue reading »
Does starting a new habit sound like hard work, requiring a lot of discipline, that may peter out?
It doesn’t need to be so difficult; read on to find out how to ease into your new habit in a gentle way that’s likely to succeed. Continue reading »