If you’re plagued by too many thoughts spinning around your head, try this Eckhart Tolle technique.
Ask yourself ‘I wonder what my next thought is going to be?’
If you’re like me, you’ll suddenly find your mind goes blank!
Should you find yourself ‘thinking’ again, repeat the question….
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You know that the discomfort in your knee is there to give you a message. That it reflects some imbalance in you or your life.
But what exactly is the message? How do you receive it? What language does it speak?
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Change involves doing things differently, like eating different foods, or starting to exercise, but change in itself may not be enough to bring the healing or health benefits you seek
Healing often involves going deeper than change to transform your mindset, which includes your attitudes, your assumptions and your beliefs. All of these aspects of your mind can get in the way of ‘Be-ing’ which is the space where healing takes place. (more…)
Sometimes we struggle to heal because we’re stuck at a closed gate before we even get started!
Just as you clear your vegetable plot of weeds before sowing the seeds, it helps to clear away two common blocks to healing before you start. (more…)
As we gain more insight into the way the universe works, a host of ideas for health and healing unfold.
Who could fail to be inspired by Robert Young placing a photograph of his healthy knee on his damaged one to enable it to heal? (more…)
Would you like to find that elusive place of a quiet mind that lies between your thoughts?
Here’s one of Deepak Chopra’s suggestions. Close your eyes, and silently repeat to yourself the mantra “I am”, “I am”, “I am”, “I am” for about three minutes. Or more if you like.
The mantra “I am”, has no thought attached to it. Through repetition it competes with your thoughts, until the mantra and your thoughts cancel each other out, and you drop into that delicious space of a quiet mind.
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Are you having difficulty getting motivated to use EFT, Sedona, The One Command or some other type of self-healing you know will help you? Perhaps you were enthusiastic for a week, then it trailed off, or you never really got going.
Just as you need commitment and regular exercise to develop your muscles, you need the same commitment and regular practice to benefit from self-healing. (more…)
When you wake up in the morning, do you tune into your ‘Wellbeing Channel’, knowing it will motivate and inspire your healing?
Or is your default the ‘Unwell Channel’, where your thoughts are all about symptoms and why you’re not getting better? (more…)
If you’re feeling constricted in any way – physically, emotionally or spiritually – this short audio will help you move to a more expanded state of being.
In this expanded state your healing energy will flow more freely.
So turn on your speakers, press the arrow below, sit back and enjoy!
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3.5 minutes
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Are you feeling peaceful and joyful right now? If so, you’re in a place of ‘expansive way of being’ where it’s easy for your healing energy to flow.
If, on the other hand, you’re feeling any discomfort – in body, mind or spirit – read on to find out how you too can move to an expansive way of being where you feel at peace, and your healing energies can flow. (more…)