Visualisation is a powerful way to heal any discomfort.
And here’s a creative way to really speed it up … Continue reading »
Visualisation is a powerful way to heal any discomfort.
And here’s a creative way to really speed it up … Continue reading »
Loving yourself is one of those things that sounds so easy, but proves so difficult.
That’s because we stepped out of the habit of loving ourselves a long time ago.
Yet the benefits of feeling light, whole and healthy make the effort of stepping back in worthwhile… Continue reading »
How many times have you resolved to adopt a healing habit, only to give up after quite a short time?
That’s if you even got started! I’ve certainly done both, and now I’d like to share what I’ve found works in preparing for a habit that does stick. Continue reading »
When you find yourself worrying or anxious your mind goes over and over things, building up tension in your body, draining your energy, and perhaps denying you a good night’s sleep. Continue reading »
Seven year old Emma was playing with a bamboo stick she’d found as we walked back from the beach.
She used it as a walking stick, to point out frog spawn in a ditch, and to check the height of the bridge above the river. Continue reading »
When you’re stuck with your health or healing, chances are there’s a part of you wanting to improve, while another part is resisting the change. Sending out these conflicting messages gives a mixed signal to the universe, so you remain stuck.
What to do? Harmonise the opposing parts! Continue reading »
Is your mind on the go all the time? Always chattering? Stressing you out? Affecting your health?
Here’s a very quick way to quieten it down! Continue reading »
Do you sometimes get overwhelmed with emotions like fear, grief or anger that just won’t go away?
Changing your perception about the nature of emotions may just help! Continue reading »
Like a quick way to melt away your fear? Here it is!
Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away. Continue reading »
When my website got hacked it felt like the end of the world, yet within a few hours, after self-healing and help, I found myself immensely grateful!
Find out how I made this transition, and the healing nuggets highlighted by this experience. Continue reading »