Imagine you have three balloons above your head, one for the past, one for the present, and one for the future, and the size of each balloon reflects the amount of time your mind spends there in relation to your migraine or other health issue. If your ‘present’ balloon is very small, as it is for most people, this article will help you make it bigger, with the many benefits that being in the present moment brings to your health! (more…)
If you’ve ever had a thought along the lines ‘I’m, so sick of this condition I just want to be rid of it’, you may be surprised to know that the opposite thought will help you make the shift you seek. (more…)
When you have a health problem, your focus of attention is naturally drawn to the symptoms, and perhaps how they are stopping you from doing things in your life.
What if there were an easy way to move your focus from your symptoms to all the possible ways of resolving them?
(more…)
When you take time to meditate or do some healing for yourself, you’ll have a more profound experience if you are truly present with yourself.
Sounds easy enough, and like many simple concepts, being present can be tricky to achieve. (more…)
If you’re plagued by too many thoughts spinning around your head, try this Eckhart Tolle technique.
Ask yourself ‘I wonder what my next thought is going to be?’
If you’re like me, you’ll suddenly find your mind goes blank!
Should you find yourself ‘thinking’ again, repeat the question….
To comment, please click (more…)
You know that the discomfort in your knee is there to give you a message. That it reflects some imbalance in you or your life.
But what exactly is the message? How do you receive it? What language does it speak?
(more…)
Change involves doing things differently, like eating different foods, or starting to exercise, but change in itself may not be enough to bring the healing or health benefits you seek
Healing often involves going deeper than change to transform your mindset, which includes your attitudes, your assumptions and your beliefs. All of these aspects of your mind can get in the way of ‘Be-ing’ which is the space where healing takes place. (more…)
Sometimes we struggle to heal because we’re stuck at a closed gate before we even get started!
Just as you clear your vegetable plot of weeds before sowing the seeds, it helps to clear away two common blocks to healing before you start. (more…)
As we gain more insight into the way the universe works, a host of ideas for health and healing unfold.
Who could fail to be inspired by Robert Young placing a photograph of his healthy knee on his damaged one to enable it to heal? (more…)
Would you like to find that elusive place of a quiet mind that lies between your thoughts?
Here’s one of Deepak Chopra’s suggestions. Close your eyes, and silently repeat to yourself the mantra “I am”, “I am”, “I am”, “I am” for about three minutes. Or more if you like.
The mantra “I am”, has no thought attached to it. Through repetition it competes with your thoughts, until the mantra and your thoughts cancel each other out, and you drop into that delicious space of a quiet mind.
To share how this went for you, click (more…)