I had a client “who really, really wanted to get better”

The trouble with wanting to get better is that as long as we put out the energy of wanting – through thoughts, feelings etc – we attract more wanting, and a vicious circle emerges.

The way out of this trap is to change your energy – thoughts, feelings etc – from those of wanting to those of having. This takes a bit of a leap of faith, particularly if you’ve been in the habit of wanting for a long time. The reward is that when you generate the energy of having, you attract a matching reality of getting what you want.

The other day I felt a niggling pain in my thigh as I was walked downhill. I quickly changed my energy from “I wish this would go away” to “My leg is comfortable walking down this hill”, and the pain immediately disappeared! I did the same walk today, and the pain did not reapp

Four ways to move from wanting to having.

1. Used correctly, The One Command completely circumvents the trap of wanting.

This is because you word your command as if it is already fulfilled, ie you already have it.

So, the Command to resolve a pain in your leg could be:

I don’t know how my leg is easy and comfortable, I only know it is now, and I am grateful.

You’ve moved your thinking from wanting to having, and the One Command process takes care of the rest.

Remember the easy and fail-safe way to find your command is always to ask yourself What would I like instead?. Again this moves you from wanting to having.

If this is new to you, see my Quick Start for The One Command.

2. The Sedona Method has a neat way to let go of wanting.

With the Sedona Method you ask yourself questions to let go of unwanted emotions and thoughts.

Ask yourself:

Would I rather want to be better, or be better?

If you would prefer to be better, use the Sedona sequence to release the wanting:

• First allow the wanting to be present, including all thoughts, feelings and sensations it brings up:
• Then ask yourself:
  • Could I let it go?
  • Would I let it go?
  • When?
• Repeat this process until the feeling of wanting has dissipated.

If this is new to you, see my Quick Start for Sedona.

3. The following Access Consciousness clearing will take you deeper into clearing the source of wanting.

With Access we ask ourselves questions which bring up uncomfortable energy, and then use a clearing statement to clear that energy right back to its source.

• Ask yourself:
  • Everywhere you’ve misidentified and misapplied wanting as having healing, would you like to destroy and uncreate that? Yes?
• Then repeat the following clearing statement to clear the energy of wanting.
  • Right and wrong, good and bad, all 9, POC and POD, shorts, boys and beyonds.

It doesn’t matter that the clearing statement sounds like mumbo jumbo, it’s the energy of the words which does the clearing. You can use POC and POD for short.

If you are still wedded to wanting, TAT will help you get unstuck from that polarity.

With TAT you hold the TAT Pose – a few points on your head, while you gently put your attention on a series of statements.

Using the TAT Process, Steps 1 & 2 would be:

• Step 1: I really want to heal.
• Step 2: I am healed. You don’t need to believe the statement, you’re simply presenting it as an alternative point of view to your energy system to unstick your point of view.
• Then follow Steps 3-9 in the usual way.

If you’re new to TAT , or need a reminder of the steps, you can download the How To Do TAT Booklet from the TATLife website.

If you’d like help to get your healing moving, using any of the above methods, or a unique blend tailored for you, please contact me.

The Delicious Nugget: Wanting to heal attracts more wanting to heal, setting up a vicious circle of wanting. The One Command, Sedona Method, Access Consciousness clearings and TAT all offer ways to easily move from wanting healing to having healing.

Here’s an easy way to find peace from those worriesome thoughts.

Simply say to yourself:
Everything is the opposite of what it appears to be.
Nothing is the opposite of what it appears to be.

Keep repeating these two sentences in your head until the thought dissipates. At first you’ll probaably need to read them; soon you’ll remember them. Don’t try and make sense of the sentences, just repeat them.

Like to give it  go?

‘That’s scrambling my brain’ I hear you say. Sure, the sentences do scramble your brain, and at the same time they unlock it from being stuck on the thought that was playing over and over, giving you peace at last.

Another way to look at it is to see the worriesome thought as a stuck polarity, which the sentences unstick, allowing your thoughts to move in a new direction.

What if the thought returns later? You can repeat the process, or contact me if you’d like to destroy that worriesome thought at the point it was created, so it never bothers you again.

The Delicious Nugget: Repeating these two sentences quickly stops your brain from repeating worriesome thoughts, giving you peace at last.

Like many emerging healing tools, it’s surprisingly easy!

Simply ask yourself : “How does it get any better than this?”

Yes, that’s it, ask: “How does it get any better than this?”

Like to give it a try?

Find something about your health, or your broader life, that isn’t working for you. Notice how you feel. Now, silently ask yourself:
“How does it get any better than this?”

Repeat the question a few times … you may notice some change already.

Then aim is to keep ‘living in the question’, which means you keep asking yourself the question, but without looking for an answer.

A woman found a coin on the pavement, picked it up and asked herself “How does it get any better than this?” Then she found a note, and again asked herself  “How does it get any better than this?” Then she found a diamond bracelet, and said to herself “It can’t get better than this”, and it didn’t! She had stopped living in the question.

After pulling a muscle in my neck today, I decided to ask myself  “How does it get any better than this?”  The first time I asked the question I noticed that rather than focus into the discomfort which contracts my energy, my mind and energy felt more expansive and positive – open to the idea it could indeed get better. Whenever I noticed the discomfort I asked the question again, and, as I write I’ve just realised the discomfort disappeared several hours ago!

You can use the question for any aspect of your health: emotional discomfort, stress or physical condition.

My first reaction to “How does it get any better than this?”, was that it felt rather greedy and ungrateful. Now I appreciate that the question includes gratitude for where I am now, plus an invitation for further expansion. So even when I feel good I ask the question; there’s always scope to feel better!

Asking “How does it get any better than this?” is different to positive thinking; for me it’s an easier process as I don’t have to force myself to think of something positive, though asking the question does make me feel more positive.

Asking “How does it get any better than this?” takes you out of judgement so you no longer feel a victim, which is very freeing.

How does it get any better than this? Is one of the hundreds of tools of Access Consciousness – a set of tools and processes that can help you change anything that isn’t working in your life.

The Delicious Nugget: Asking yourself, and living in the question “How does it get any better than this?” takes you into a more expansive state where your health issue will resolve more easily.

First, we do some clearings at the start of the day to release any blocks you may have to learning the Bars. This ensures you’ll be receptive to the training.

Second, there’s an inbuilt feature that tells you when the Bar is activated. For example, when you activate the healing Bar, which is in the middle of the person’s temple, you feel heat in your finger. If you don’t feel the heat you simply move your finger around till you find the heat, and your on the Healing Bar. This inbuilt feature is a great way to accommodate the unique shape of each person’s head!

Third, you’ll give two supervised Bars sessions as part of the training, (and receive two sessions too). So you’ll have practised finding the points twice.

Fourth, you go home with a comprehensive Manual including diagrams of all the Bars points, and a one page crib sheet for a sample Bars session.

Fifth, in my Bars Trainings, I’m committed to ensuring participants end the day feeling confident that they can go away and run people’s Bars.  I’ll ‘follow the energy’ to ensure your concerns are addressed.

Sixth, participants of Bars classes often set up exchanges afterwards, so you can  practice, while benefitting from having your Bars run!

Seventh, you can’t harm someone with The Bars. So there’s no need to worry.

Oh, and one more thing, children pick up The Bars very quickly!

The Delicious Nugget: If you’re keen, it’s easy to learn to run The Bars.

More questions about learning The Bars?  Please ask below.

This article answers the 6 questions people often asked

What are The Bars?

There are 32 ‘Bars’ of energy that run through and round your head. They relate to a range of aspects of your life, including Healing, Body, Money, Control, Sadness, Joy, Peace & Calm, Ageing etc.

Each Bar stores the electro-magnetic component of all the conditioning you have stored about that particular area of your life (often experienced as stress), that limits your experience of what life can be.

Where do The Bars come from?

Gary Douglas channelled the 32 Bars in the early 90s.

Gary is the founder of Access Consciousness, which aims ‘to create a world of consciousness and oneness’. Access Consciousness offers thousands of tools and techniques to help you access consciousness. These tools and techniques fall into two groups: body processes – including The Bars, and verbal processing.

Having your Bars run is the foundation of Access. It’s also a very effective stand-alone gateway to a more joyful life.

Is it like Reiki?

No! Having your Bars run is quite different to Reiki, acupuncture, reflexology, phrenology, EFT and all other modalities.

What happens in a Bars session?

As each Bar is activated, all the redundant conditioning you are willing to let go, automatically dissipates out of your head. Just like pressing the Delete button on your computer!

You lie fully clothed on a couch for about an hour, while your Bars practitioner gently touches small groups of Bars on your head.

For a distance session, you simply relax while your Bars are run ‘remotely’. Yes, I can tell you from experience, distance sessions can be just as effective as in-person sessions! Listen to Liam Phillips interview me about distance healing here.

What will having my Bars run do for me?

As you easily and effortlessly undo years of conditioning you create more space in your head, and more opportunity to be the joyful you! As a minimum you will feel very calm and relaxed. Beyond that it’s your choice how you use your new space!

Will I need my Bars run more than once?

Ideally every two or three weeks. To return to the computer analogy, it’s good to frequently ‘clear the history’ of the points of view you’ve accumulated! That’s why it’s good to do the Bars Training, so you can set up Bars exchanges with colleagues, family and friends.

More questions?

I’d love to answer them, please ask them on my Blog, or contact me.

The Delicious Nugget: Having your Bars run allows you to easily and effortlessly release old conditioning, opening up the space in your head for more joyful living!

In the world of energy healing it’s recognised that many health issues are the manifestation of thoughts, feelings and beliefs that were once appropriate, but no longer serve us. Most of this redundant conditioning resides in our unconscious minds, so we’re largely unaware what’s sabotaging our health.

There’s a multitude of energy healing methods you can use to dissolve the old beliefs, and replace them with more appropriate’ upgrades’, including my favourites: EFT, TAT, The One Command and The Sedona Method.

While some people achieve miraculous cures in a session or two, it often takes longer to dissolve all the old thoughts, feelings and beliefs.

A very effective approach, that I learned through TAT, is to do a short healing session, perhaps 10 minutes, each day for 30 days. It’s rather like gradually chipping away a block of stone, slowly but surely gets there in the end.

Here’s how it goes for four healing methods. You could adapt the following tips forother methods too.

TAT

On the first day:

1. for Step 1 use: ‘The biggest thing that led to my health issue happened’
2. for Step 2 use:  ‘This happened, it’s over now, and I’m OK’
3. and proceed with steps 3-10 as usual.

On day 2 you can use exactly the same wording, because the biggest thing from day has been healed, so the second biggest thing, is now the biggest thing. Rather like a tray dispenser, as you take one, the next one pops up.

Repeat the TAT process each day, for 30 days, or less if your health issue resolves more quickly.

EFT

On the first day consider your health issue, and see what feeling or concern comes to mind, and check how strong it is on the scale of 0-10. Tap on this feeling or concern, until you get it down to 3 or less.
Repeat this process each day, always addressing the main discomfort you feel about your health issue at the time. You may find yourself addressing different aspects of the discomfort on several days

The One Command

On the first day, consider your health issue, and ask yourself ‘What do I want instead of this?’ Use your answer to word your Command in a positive way as if it has already happened, and then use the 6 step process to make your Command.

Once you have made your Command it’s done, you don’t make it again. However, you’ll probably notice more feelings, perhaps doubts coming up, so you ‘meet yourself in the moment’ by making another Command on whatever your current feeling is about the issue.

The Sedona Method

On the first day, bring your health issue to mind, and notice what feeling first surfaces. Use the three Sedona questions to release it:

1. Could I let it go?
2. Would I let it go?
3. When?

Then notice the next feeling that arises, and repeat the questions. Do this for 5-10 minutes, or until you feel lighter

Repeat this process each day, always starting with the feeling that’s uppermost in your mind about your health issue.

This approach requires some discipline; if it starts to flag, spend your session dissolving your resistance. As your health starts to unravel, your motivation will increase!

The Delicious Nugget: You can resolve your health issue by doing a short healing session each day for 30 days.

Do you ever feel like the clogged-up hard drive of your computer?

Maybe you’re fine in the morning, but by evening you’re ready to crash out in front of the TV. Perhaps you manage it through the week, but the weekend is a write off. Or you’ve chronically lost your oomph.

How would it be if you could reclaim your oomph by simply allowing all those redundant thoughts, beliefs, judgements and points of view, plus the stuck feelings and attitudes they hold in place, to run out of your brain and body into the ‘waste basket’, just as you clean up your hard drive. Simply press the ‘Delete’ button and away those files go!

Then you’ll feel spacious and energised, with your oomph back!

It’s as easy as that! No going into past memories or reliving incidents, simply allowing what you no longer need to drain away. Which is probably why ‘Amazing’ is the most frequent response I get after I’ve run someone’s Bars.

There are 32 points on your head which relate to different areas of your life, such as healing, peace & calm, creativity, control and ageing. When these points are lightly touched, the Bars turn on, and your redundant ‘files’ dissipate, freeing up all the energy you’ve been using to hold those thoughts, beliefs, judgements and points of view locked in place.

You simply lie on your back and relax while your Bars are run. You may notice some sensations, or simply feel yourself relaxing as the session progresses. At worst you’ll feel as if you’ve had a massage, at best your life will change! You’ll definitely have more oomph!

The Bars run equally well ‘at a distance’. My Bars buddy, in France, was very surprised that she could feel me run her Bars from Scotland, just as she does in an in-person session.

The Bars form the foundation of Access Consciousness, a set of tools and techniques you can use to change anything in your life!

The Delicious Nugget: You can easily reclaim your oomph by getting your Bars run.

The misery of pain! Whether it’s the emotional pain of anger, or the physical pain of a sore shoulder, it tenses you up and saps your energy. The more you focus on it, the worse it gets.

One way of looking at pain is to see it as a concentration, or intensity, of feeling, that has somehow got locked up inside you. Just as you use water to dilute concentrated orange juice, you can use space to dilute pain.

The key to diluting your pain is knowing that you are in Infinite Being, temporarily experiencing the extreme constriction of existing within a human body. You’re pretty squashed up inside your body!

If you allow ‘yourself’, which you may think of as your ‘energy’ or Being’ or ‘consciousness’, to expand out of your body, you release the tension and the pain will diminish, perhaps disappearing altogether.

Expand your Being

At first you’ll find this technique works best with you eyes shut, so please read it over first!

Close your eyes.

Expand yourself – your energy – your Being – to fill:

• your room…
• your building …
• your town …
• your country …
• your world …
• your universe …
• and beyond …

Now, how do you feel?

With practice you’ll be able to quickly expand yourself out quickly, and do so with your eyes open. The more time you spend in this expanded state the less pain you will experience!

The Delicious Nugget: Expand yourself out beyond your body to dilute your pain.

We make our New Year’s resolutions with the best of intentions

Then, after a week or so, many resolutions bite the dust. This article gives you two rather different ways to power up your resolutions.

The difficulty in keeping resolutions lies in the gap between your current reality, and where you want to be. If you make a resolution to exercise at the gym three times a week, and your current exercise is limited to some walking and housework, there’s a large gap to cover. As you become aware of the gap all sorts of doubts creep in, threatening your resolve to move forward.

Here are two different approaches to your resolutions that take your focus away from the pitfalls of the gap to more positive perspectives.

1. Start with ‘I don’t know how’

The One Command always incorporates the phrase ‘I don’t know how’ at the start of a ‘command’.

‘I don’t know how I exercise at the gym three times a week’

feels far more friendly than ‘I exercise at the gym three times a week’

Try saying your resolution with ‘I don’t know how’ at the start, a few times over, and see what difference you notice. Saying ‘I don’t know how’ turns off your doubting mind, and opens up possibilities.

There’s more information on using The One Command, including a guided audio recording here. Commands are only made once, so this is a phrase to use when you set your intention. Should any doubts arise you meet them with a new command.

2. Live ‘in the question’

Another approach is that of Access Consciousness, which advocates living in the question rather than looking for solutions.

‘What are the infinite possibilities for exercising at the gym three times a week?’
has an expansive and dynamic feel which opens up possibilities in your mind….

You could further expand your resolution with a second question

’What would it take for that to show up?’

Living in the question means continually asking the question, or new variations of it, so you keep on asking questions!
The Delicious Nugget: You can power yourself across the yawning gap between your current reality and that of your intention firstly by incorporating the phrase ‘I don’t know how’, and secondly by asking questions such as ‘What are the infinite possibilities for …?’

With so many choices available, making decisions about your health can feel overwhelming.

The thing is, you have a unique energy system, so what helps one person may or may not help another.

Much better, then, to see how your energy responds to that cup of tea, Salsa, or whatever you have in mind.

There are many ways to tune into what will help you, including muscle testing and checking in with your heart.

I’d like to show you the simplest method I know – to check whether something is ‘the truth’ or ‘a lie’. It’s encapsulated in the statement – ‘the truth feels light, and a lie feels heavy’. Here’s how it goes.

Truth or lie?

1.  Bring to mind the thing you’re considering
Eg: A nice cup of tea to relax.

2.  Notice how this makes your energy feel
Light and expansive for truth, or heavy and contracted for a lie.
At first, you may find it easier to close your eyes to notice how your energy responds.
Eg: A nice cup of tea makes me feel heavy – so something else would be better.
I check on a walk in the woods instead, and that feels light –so I know a walk is the right thing for me to do right now.

Tomorrow, I’ll be in a different state, so the cup of tea may be just right.

You can use Truth or Lie any time, any place – its’ quick, and no one needs to know what you’re doing.

Here are some benefits of sensing what’s right for you:

• You feel empowered, because you’re making the decision rather than allowing someone else to make it for you.
• You’re confident you’ve made the right decision – OK, it may take a little practice for that confidence to come – it will!
• You don’t spend time, effort or money on things that aren’t right for you.

What to do when you ‘have’ to do something that feels heavy! That’s another article!

The Delicious Nugget: You have a unique energy system which is continually changing. The best way to know what is right for you at any time, is to sense how your energy responds.  An easy way to do this is to check whether what you propose to do makes your energy feel light (truth) or heavy (a lie).