The benefits of regularly moving our bodies are widely promoted, yet how many of us choose to move beyond the essential movements of everyday living?
If you know you would benefit from choosing to move your body more, read on to get past your excuses. (more…)
Do you have a niggly feeling that’s bothering you?
Instead of pushing it away which may eventually affect your health, try surfing along with it until it dissolves. (more…)
If your healing hasn’t really taken off yet, you may be partially tuned into the ‘not willing to heal’ channel. Surprisingly, there can be plenty of reasons to be unwilling to heal! (more…)
Have you ever done some healing, only to be disappointed that your symptoms persist? So you think the healing has failed? What if your healing was effective, only in a different direction to your intention? (more…)
What if 98% of the discomfort you experience doesn’t even belong to you?
What would your health look like if you took that on board?
If you feel you’re trying really hard to heal – let’s say your sore back – and you’re making little progress, your brain may just be getting in the way. (more…)
Are you a worrier? If so, your thoughts are like the goldfish, going round and round in circles, zapping your energy, slowing you down and limiting your choices.
Would you like a simple way to jump out of the worry trap? (more…)
There’s a common belief that resolving health issues is like peeling the layers of an onion – a very slow process. What if that belief were slowing your healing down?
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Just as your kitchen soon gets cluttered if you don’t put the rubbish out every week, so your head is continually gathering clutter in the form of redundant thoughts, beliefs and judgements. Having had my Bars run regularly for over a year, I recently experienced the uncomfortable results of getting out of the habit, followed by the bliss of regaining a clear head. (more…)
You experienced a noticeable improvement by the end of your healing session, with your discomfort reduced. Then a week later, you felt you were more or less back to where you started. What happened? What can you do to make your healing last? (more…)