Jul 182015


If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?

If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »

Nov 182014

3D white people. Resting on a check markI’m regularly ‘Noticing & Resting’ to magically dissolve issues on the spot! I’ve come full circle – and with a deeper understanding – to an evolution of an approach I first learned fifteen years ago!

The Sedona Method – the basis of Noticing & Resting – was one of the first healing approaches I learned. After a weekend workshop of letting go of feelings my stress level, and associated physical symptoms including migraines, would disappear, and my energy level soar – so much so that people told me I looked different! Continue reading »

Oct 022014

brain that rests on a chaise longueResting is different to relaxing.

When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!

Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »