When your health is out of balance, it’s all too easy to focus on your discomfort. It nags at you, pulling at your attention. You easily get drawn down the rabbit hole of doom and gloom, and things feel worse. Then your experience gets worse, and it seems impossible to dig yourself out of the hole.
One solution is to completely refocus your attention in the opposite direction; to what you would like to experience instead of your discomfort. Continue reading »
Have you been Resting, and spontaneously found yourself blending in a little something from another healing modality? Or, perhaps you’ve been using another healing method, and found yourself blending in some Resting? I have, and I’ve heard from several readers who’ve been blending their Resting. Here’s what we’ve been up to. Continue reading »
When you first start to access your awareness, or intuition, you may find it tricky to recognise your signal for being ‘tuned in’ to what’s true for you.
This is hardly surprising as you’re re-discovering a sense you’ve not used for a long time – maybe not since childhood! Continue reading »
When my website got hacked it felt like the end of the world, yet within a few hours, after self-healing and help, I found myself immensely grateful!
Find out how I made this transition, and the healing nuggets highlighted by this experience. Continue reading »
Right now, ‘How comfortable are you?’ If your body is completely comfortable, calm and relaxed, please skip this article! If, on the other hand, you sense tension of any kind in your body, you diminish the potential of your body to carry out its everyday activities, including healing itself. Continue reading »
Have you ever done some healing, only to be disappointed that your symptoms persist? So you think the healing has failed? What if your healing was effective, only in a different direction to your intention? Continue reading »
What if 98% of the discomfort you experience doesn’t even belong to you?
What would your health look like if you took that on board?
Are you a worrier? If so, your thoughts are like the goldfish, going round and round in circles, zapping your energy, slowing you down and limiting your choices.
Would you like a simple way to jump out of the worry trap? Continue reading »
There’s a common belief that resolving health issues is like peeling the layers of an onion – a very slow process. What if that belief were slowing your healing down?
Continue reading »
Just as your kitchen soon gets cluttered if you don’t put the rubbish out every week, so your head is continually gathering clutter in the form of redundant thoughts, beliefs and judgements. Having had my Bars run regularly for over a year, I recently experienced the uncomfortable results of getting out of the habit, followed by the bliss of regaining a clear head. Continue reading »