Feb 072015
 

Detox finger mudraHowever careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.

Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.

It’s no wonder we all need to detox! Continue reading »

Oct 022014
 

brain that rests on a chaise longueResting is different to relaxing.

When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!

Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »