How to prepare your body for a good night’s sleep
If your body is still alert at bed time, it’s going to be difficult to get to sleep.
See which of the following tips will help your body prepare for a good night’s sleep.
Articles on Sleep
How to calm your mind so you can sleep
You’re trying to get to sleep, but your mind is spinning with thoughts from the day. Or you wake you up in the middle of the night only to find your mind still spinning. Then you get anxious that you won’t be able to function the next day. On and on it goes.
How would it feel to be to go to sleep easily, and stay asleep until you wake feeling refreshed?
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An easy way to get (back) to sleep
I wish I could get to sleep at night, I lie awake for hours.”
“I sleep fairly well, except these days I usually end up having to visit the bathroom in the early hours.”
“I get to sleep OK, but then I get woken up, and I can’t get back to sleep again.”
Do any of these statements ring true for you, or someone in your family? (more…)