When you find yourself worrying or anxious your mind goes over and over things, building up tension in your body, draining your energy, and perhaps denying you a good night’s sleep. Continue reading »
Apr 182013
Feb 212013
Is your mind on the go all the time? Always chattering? Stressing you out? Affecting your health?
Here’s a very quick way to quieten it down! Continue reading »
Feb 082013
Your body’s natural restorative powers are deeply affected by your quality of sleep.
And your quality of sleep is in turn influenced by the state of your body, mind and emotions before you drift into the sleep state. Continue reading »
Mar 252010
If your body is still alert at bed time, it’s going to be difficult to get to sleep.
See which of the following tips will help your body prepare for a good night’s sleep.
Continue reading »
Feb 252010
You’re trying to get to sleep, but your mind is spinning with thoughts from the day. Or you wake you up in the middle of the night only to find your mind still spinning. Then you get anxious that you won’t be able to function the next day. On and on it goes.
How would it feel to be to go to sleep easily, and stay asleep until you wake feeling refreshed?
Continue reading »
Jan 242007
I wish I could get to sleep at night, I lie awake for hours.”
“I sleep fairly well, except these days I usually end up having to visit the bathroom in the early hours.”
“I get to sleep OK, but then I get woken up, and I can’t get back to sleep again.”
Do any of these statements ring true for you, or someone in your family? Continue reading »