Apr 252014

Fingers holding backs of kneesHere is a very quick way to release tension from your whole body, and more!

Typically, at first, I notice my tense shoulders drop.

Then, somewhat to my surprise the first few times I did this, I noticed my neck, face and the inside of my head smoothing out – places I hadn’t even been aware were carrying tension!

Then I noticed my thinking had slowed down and relaxed too.

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