As well as a general relaxing effect, I find it helps prevent a headache from developing.

Surprisingly, it’s to do with your skull. Your skull is made up of 8 cranial plates, which move rhythmically, but imperceptibly, with your breath. Tension can shift the plates from their natural position.

Simply intending, or allowing, these plates to rest back into their natural position has an immediate relaxing effect. As your skull relaxes, you’ll find your scalp and face relaxing on the outside, and your brain relaxing on the inside. As the whole of your head relaxes so does the rest of your body…

Ready to give it a go? Simply allow your skull to relax – the rest will take care of itself!

How did that go for you?

Find out how I made this transition, and the healing nuggets highlighted by this experience.

To quickly see  the healing nuggets read down the green column. For the full story read across the rows.

 The Delicious Nugget: Resolving your health issue requires you to change your perspective and take responsibility for yourself. You may also need expert help. And you may turn out to be grateful for what it brings you!

Engaging with your Spheres Of Light is the simplest way I know to access spiritual growth, healing  and insight!

All you need to do is ask to experience your innate LightSpheres, then relax and notice what happens. If you can happily do that, you’ve got it! Please enjoy all that your LightSpheres bring you.

If you have any doubts about this working for you – perhaps because it seems far too simple, please listen to my audio to help you deal with your doubts, and and be guided to engage with your own LightSpheres.

10 mins

To Download right/option click, and Save.

More and more of my clients benefit from a tailored blend of healing nuggets

This is usually 2 or 3 of my 11 healing nuggets – blended to meet your particular needs.

Of course naming these nuggets, and the way I blend them, is my interpretation, and does not necessarily reflect the founder’s views of the healing methods mentioned below. And you may well have encountered some of them in other modalities!

11 healing nuggets

1. First address any beliefs that hinder your healing from getting started, such as an unconscious belief “I don’t deserve to heal”.  (EFT, TAT)

2. Asking questions is very empowering – it removes the blinkers of your habitual thinking. (Access Consciousness is based on questions)

3. Similarly, incorporating the phrase ‘I don’t know how’ into your requests, and going into the theta state, opens you up to possibilities you could never think up in your mind. (The One Command)

4. There’s healing energy in the air around you, that you can easily ‘capture’ and use to heal yourself. (Quantum Touch)

5. By going into a very still space inside, you can heal things (Core Transformation form of Quantum Touch)

6. There’s a simple protocol that realigns your skeleton from the feet up. (KCR – the one thing I offer that needs to be done in person)

7. A key skill for self-healing is to distinguish what your inner guidance suggests you do, from your ego wanting to direct your healing from your mind. (Awakening)

8. Simply asking yourself ‘Could I let go?’ releases discomfort, and this is a powerful tool you can use in your everyday life to prevent stuffed emotions building up. (Sedona Method)

9. There’s no need to ‘do’ anything to heal – simply get out of your own way! (Reconnective Healing)

10. The TAT Pose takes you quickly to your ‘healing space’. (TAT)

11. At the end of a healing session it’s good to ensure that whatever you’ve healed doesn’t return. (Bars – the Restructuring Bar, or the last step of TAT – integrate your healing)

Like to experience a Delicious Blend session?

The Delicious Nugget: A Delicious Healing blend is tailored to your needs, and typically uses 2 or 3 of my Delicious healing ingredients.

It gives you a break from the chatter of your mind too!

I for one have spent most of my adult life ‘in my head’ rather than in my heart. Now I’m discovering that spending more time in my heart not only takes me to a much more peaceful place, but also reduces or dissolves any discomfort I’m feeling.

An upset with a friend dissolved into nothing in my heart.

A pain in my shoulder diminished greatly after I ‘placed’ it in my heart.

While your mind is perfect for storing and retrieving information, your heart is a gateway to other realms and resources.

Try it now!

• Become aware of a current discomfort – physical, emotional or spiritual.

•  Relax and drop your awareness from your head to your heart. Here are some ways to do this:

• lower your awareness with each outbreath until it’s in your heart
• bow your head, to disengage your mind
• place your hand over your heart
• Spend a few moments sinking into your heart, and enjoying the peacefulness there.
• When you’re ready, ‘place’ the discomfort in your heart.
• Stay in your heart, and notice what happens … perhaps some sensations, an insight, or a simple disappearance of the discomfort …

When you’re finished check how your feel – same? worse? better?

The Delicious Nugget: A wonderful self-healing tool is to place your discomfort in your heart, and allow it to be healed.

Do you have a niggly feeling that’s bothering you?

Instead of pushing it away which may eventually affect your health, try surfing along with it until it dissolves.

Just as the wave that the surfer rides eventually dissolves, so will your feeling. All you need to do is be with the feeling, allow it to build to its peak, and then dissolve away of its own accord. The good thing is that, usually, when you allow yourself to experience the anger, fear, pain or sorrow it doesn’t turn out to be as bad as you anticipated!

I suggest you start with a small niggly feeling, rather than your biggest fear!

You can work with the simple guidelines above, or, if you prefer to be guided, listen to my recording below.

As a bonus, this recording is also imbued with the (as yet unnamed) frequencies of the spheres – they will activate the highest healing frequency that’s appropriate for you right now. More on that soon…

To listen, turn on your speakers, press the arrow, sit back and relax!

5 mins

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Do share what happens to that niggling feeling…

Have you noticed how healing methods are getting simpler and quicker?

You’ve probably heard people say the most important part of healing is your intent. Experiments in the quantum field have shown without doubt that the consciousness of the observer influences the outcome.

What if you could achieve healing (or anything else), purely through your intent?

A few days ago I set off to drive 400 miles from Scotland to Cambridge. It was snowing, and the main road south closed, so long queues meant the first 40 miles took me three hours.  Being late afternoon and already dark I considered turning back, then I remembered that asking thymus energy to run would keep my energy up and my body comfortable, so I simply asked thymus energy to run. Six hours later, including just one 5 minute comfort stop, I arrived in Cambridge still bright and alert, feeling only marginally stiff when I got out of the car!

My intent when I asked for the thymus energy to run was to allow it to run in the best way to keep me comfortable and alert. I was confident that would be the case, as I’ve experienced the benefits of thymus energy before. Having asked it to run, I forgot about it and time passed quickly as the roads cleared and I listened to a long, engaging workshop on my iPod.

In this case my intent was that a ‘preventative’ healing method I’d used before would work simply through my intention, and it did!

After doing some chores in Cambridge I felt a sharp pain near the tip of my thumb, where I found a tiny cut, that kept opening up whenever I pressed my thumb (amazing how much we use our thumbs!). Fed up with this annoyance persisting for a couple of days, before going to sleep I asked for the highest healing available to me to help heal the cut. By morning there was no pain when I pressed my thumb, and the base layer of skin had healed over the cut. A minor example, however I often find it’s good to start out small!

In this case, I didn’t draw on any healing method, I simply asked for the highest available energy I could access to help my thumb to heal, and it did!  I let go of all the training wheels I’d learned through a range of healing modalities.

If healikng by intent resonates, have a go, and please share how it goes for you.

The Delicious Nugget: You can access healing purely through your intent – to ‘shortcut’ a method you already know, or without reference to any method at all.

If your healing hasn’t really taken off yet, you may be partially tuned into the ‘not willing to heal’ channel. Surprisingly, there can be plenty of reasons to be unwilling to heal!

If part of you thinks ‘I really want to get better’, while another part thinks ‘Hmm, I’d have to go back to work’, and a further sub-conscious part believes ‘I don’t deserve to heal’ or ‘This is too old to heal’, you’re sending out very mixed vibrations which the universe is matching with equally mixed results of ‘stop-start’ healing.

To heal with speed and ease, you need to tune your vibration as purely as you can to the ‘complete willingness to heal’ channel. The first step is to check if you have some unwillingness to heal.

Intuit your willingness to heal

It’s more than likely that at least part of any unwillingness to heal comes from your sub-conscious beliefs. Your intuition will give you an overall sense of your unwillingness to heal, including any sub-conscious aspects. Don’t worry there’s no need to identify what these aspects are.

Ask yourself:

Truth, how willing am I  to heal?

Then scan the numbered list below, and see which number is true for you. There are several ways to do this, you could:

• check which number jumps out at you / makes you feels light
• dowse for a ‘yes’
• check for a positive muscle test.

The key is to trust the first response your intuition gives you.

0  Not at all willing

1  Slightly willing

2  Fairly willing

3  Very willing

4  Completely willing

If your response is anything between 0 & 3 it’s likely that you have some unwillingness to heal. It’s not a problem that you have no idea what it is; healing modalities like TAT will help you gracefully resolve your unwillingness without any need to identify the cause.

Check the advantages of not healing

Have you ever stopped to consider the advantages of not healing? It may seem an odd question, but when you think about it there may be some real advantages of your present condition. For example, not being well enough to do things you’d rather avoid, getting lots of attention, people doing things for you, and so on.

Ask yourself:

What are the advantages of me not healing?

If you’re drawing a blank here, you could always check out with someone you trust who knows you well. An outside perspective can often be revealing.

Identifying advantages of not healing gives you a new perspective, from which you can review your  desire to heal.

Next

If this article has prompted you to an awareness that, so far, you’ve not been completely willing to heal, congratulations – your unwillingness is the first thing to address through your healing modality of choice.

The Delicious Nugget: There can be a world of difference between wanting to feel better, and being truly willing to get better. Becoming aware of any unwillingness to heal may just get your healing rolling in a big way!

Have you ever done some healing, only to be disappointed that your symptoms persist?

Most people who come to me for help with their healing would like to end up with a reduction in their symptoms, be it a sore back, feeling low or some other discomfort. This is often what they achieve. Other times people are clearly disappointed that their symptoms persist – what’s gone wrong?

I booked three healing sessions, hoping to improve my eyesight, so I wouldn’t need to wear reading glasses. I was also open to the healing perhaps taking another direction. Three weeks later, there was no significant change in my eyes, I could still only read the newspaper in daylight or with a strong light. However, I did notice that my attitude to my eyes had changed – I felt more accepting of them, with some satisfaction that releasing my resistance towards them may be a step towards restoring 20/20 vision….

As I reflected on my experience, I suddenly realised that while autumn had arrived I was still wearing sandals, and my hands and feet were warm. Ever since the shock of an emergency op fifteen years ago I had felt the cold.

I realised my youthful warmth had returned, and was very pleased with this unexpected outcome from my healing sessions, and glad that I’d been open to something else showing up!

Eric Pearl, of The Reconnection, talks about ‘allowing the power that made you to be the power that heals you’. While the power that made you remains a mystery, it’s clear that it has an intelligence beyond that of the mind. So, when you undertake healing, how about letting go of specific intentions, and surrendering to the intelligence of the power that made you? This explains why with Reconnective Healing we encourage you to be open to the healing taking its own course.

With TAT we start with a very broad ‘intention’ – so broad it allows anything to show up:

This healing is for the benefit of my ancestors, my family, everyone involved, all parts of me, all points of view I’ve ever held, and everyone who would like to benefit. This healing will happen safely and easily.

When I run a TAT session for myself, or facilitate one with a client, I notice the healing outcome often shows up as a conscious change in perspective, which is so pronounced that the presenting issue no longer seems like a problem. People often end up with a perspective that they wouldn’t even have considered at the start of the session.

From an Access Consciousness perspective, making an intention is like putting on blinkers – creating tunnel vision for specific results – what about all the other possible results outside the tunnel we’re not allowing ourselves to receive?

In an Access Bars session, running the Circle Of Manifestation Bar, enables you to let go of redundant thoughts and beliefs about how your healing shows up, so you can be open to all possibilities!

Are you ready to surrender your intention to the wisdom of your energy system, and be open to where your healing takes you? If you do, one thing’s for sure, you’ll have an exciting time!

The Delicious Nugget: Making a specific healing intention may blinker you to a higher priority of your energy system. Another option is to surrender your healing to the wisdom of the power that made you. Which feels light to you?

And feeling good is bound to improve your health too!

We tend to think of love as something we give others, or receive from them. How about giving yourself some love?

‘Love is something we can choose, the same way we choose anger, or hate, or sadness. We can choose love. It’s always a choice within us. Let’s begin right now in this moment to choose love. It’s the most powerful healing force there is.’
~ Louise L. Hay, “The Power is Within You”

Just as dark can’t exist in the presence of light, discomfort can’t exist in the presence of love.

The question

After a couple of weeks of low energy and low mood, I woke up tired, and chose not to let this continue. What came to mind was the idea of giving myself love for no reason, so with nothing to lose, I simply asked myself:

Could I give myself love for no reason?

At first my response was a hesitant ‘Maybe’ – after all giving myself love wasn’t something I was used to doing. I asked the question again, and got a slightly more positive ‘Well, OK’.

Over and over

With my Sedona training, I know the value of persisting with a question, so I kept asking the question, over and over again, for ten minutes or so. By then my mood and energy had lightened considerably, so I was motivated to keep giving myself love for no reason whenever I remembered throughout the day.

Easing the wheels

Like me, the first person I helped to give herself love for no reason, got hesitant responses at first, so if that happens for you, here are some variations on the question that may help:

Could I give myself a little love for no reason?

Could I give myself a little more love for no reason?

Could I allow myself to receive love for no reason?

Whenever you remember

I’ve been using the question for a few weeks now, whenever it comes to mind, which is more some days than others, particularly when something comes up that bothers me. I’m amazed how easily it resolves the disquiet into quiet!

Give it a try!

Could I give myself love for no reason?

The Delicious Nugget: To resolve disquiet into quiet simply give yourself some love!