Do you have a niggly feeling that’s bothering you?

Instead of pushing it away which may eventually affect your health, try surfing along with it until it dissolves.

Just as the wave that the surfer rides eventually dissolves, so will your feeling. All you need to do is be with the feeling, allow it to build to its peak, and then dissolve away of its own accord. The good thing is that, usually, when you allow yourself to experience the anger, fear, pain or sorrow it doesn’t turn out to be as bad as you anticipated!

I suggest you start with a small niggly feeling, rather than your biggest fear!

You can work with the simple guidelines above, or, if you prefer to be guided, listen to my recording below.

As a bonus, this recording is also imbued with the (as yet unnamed) frequencies of the spheres – they will activate the highest healing frequency that’s appropriate for you right now. More on that soon…

To listen, turn on your speakers, press the arrow, sit back and relax!

5 mins

To Download right/option click, and Save.

Do share what happens to that niggling feeling…

Have you noticed how healing methods are getting simpler and quicker?

You’ve probably heard people say the most important part of healing is your intent. Experiments in the quantum field have shown without doubt that the consciousness of the observer influences the outcome.

What if you could achieve healing (or anything else), purely through your intent?

A few days ago I set off to drive 400 miles from Scotland to Cambridge. It was snowing, and the main road south closed, so long queues meant the first 40 miles took me three hours.  Being late afternoon and already dark I considered turning back, then I remembered that asking thymus energy to run would keep my energy up and my body comfortable, so I simply asked thymus energy to run. Six hours later, including just one 5 minute comfort stop, I arrived in Cambridge still bright and alert, feeling only marginally stiff when I got out of the car!

My intent when I asked for the thymus energy to run was to allow it to run in the best way to keep me comfortable and alert. I was confident that would be the case, as I’ve experienced the benefits of thymus energy before. Having asked it to run, I forgot about it and time passed quickly as the roads cleared and I listened to a long, engaging workshop on my iPod.

In this case my intent was that a ‘preventative’ healing method I’d used before would work simply through my intention, and it did!

After doing some chores in Cambridge I felt a sharp pain near the tip of my thumb, where I found a tiny cut, that kept opening up whenever I pressed my thumb (amazing how much we use our thumbs!). Fed up with this annoyance persisting for a couple of days, before going to sleep I asked for the highest healing available to me to help heal the cut. By morning there was no pain when I pressed my thumb, and the base layer of skin had healed over the cut. A minor example, however I often find it’s good to start out small!

In this case, I didn’t draw on any healing method, I simply asked for the highest available energy I could access to help my thumb to heal, and it did!  I let go of all the training wheels I’d learned through a range of healing modalities.

If healikng by intent resonates, have a go, and please share how it goes for you.

The Delicious Nugget: You can access healing purely through your intent – to ‘shortcut’ a method you already know, or without reference to any method at all.

If your healing hasn’t really taken off yet, you may be partially tuned into the ‘not willing to heal’ channel. Surprisingly, there can be plenty of reasons to be unwilling to heal!

If part of you thinks ‘I really want to get better’, while another part thinks ‘Hmm, I’d have to go back to work’, and a further sub-conscious part believes ‘I don’t deserve to heal’ or ‘This is too old to heal’, you’re sending out very mixed vibrations which the universe is matching with equally mixed results of ‘stop-start’ healing.

To heal with speed and ease, you need to tune your vibration as purely as you can to the ‘complete willingness to heal’ channel. The first step is to check if you have some unwillingness to heal.

Intuit your willingness to heal

It’s more than likely that at least part of any unwillingness to heal comes from your sub-conscious beliefs. Your intuition will give you an overall sense of your unwillingness to heal, including any sub-conscious aspects. Don’t worry there’s no need to identify what these aspects are.

Ask yourself:

Truth, how willing am I  to heal?

Then scan the numbered list below, and see which number is true for you. There are several ways to do this, you could:

• check which number jumps out at you / makes you feels light
• dowse for a ‘yes’
• check for a positive muscle test.

The key is to trust the first response your intuition gives you.

0  Not at all willing

1  Slightly willing

2  Fairly willing

3  Very willing

4  Completely willing

If your response is anything between 0 & 3 it’s likely that you have some unwillingness to heal. It’s not a problem that you have no idea what it is; healing modalities like TAT will help you gracefully resolve your unwillingness without any need to identify the cause.

Check the advantages of not healing

Have you ever stopped to consider the advantages of not healing? It may seem an odd question, but when you think about it there may be some real advantages of your present condition. For example, not being well enough to do things you’d rather avoid, getting lots of attention, people doing things for you, and so on.

Ask yourself:

What are the advantages of me not healing?

If you’re drawing a blank here, you could always check out with someone you trust who knows you well. An outside perspective can often be revealing.

Identifying advantages of not healing gives you a new perspective, from which you can review your  desire to heal.

Next

If this article has prompted you to an awareness that, so far, you’ve not been completely willing to heal, congratulations – your unwillingness is the first thing to address through your healing modality of choice.

The Delicious Nugget: There can be a world of difference between wanting to feel better, and being truly willing to get better. Becoming aware of any unwillingness to heal may just get your healing rolling in a big way!

Have you ever done some healing, only to be disappointed that your symptoms persist?

Most people who come to me for help with their healing would like to end up with a reduction in their symptoms, be it a sore back, feeling low or some other discomfort. This is often what they achieve. Other times people are clearly disappointed that their symptoms persist – what’s gone wrong?

I booked three healing sessions, hoping to improve my eyesight, so I wouldn’t need to wear reading glasses. I was also open to the healing perhaps taking another direction. Three weeks later, there was no significant change in my eyes, I could still only read the newspaper in daylight or with a strong light. However, I did notice that my attitude to my eyes had changed – I felt more accepting of them, with some satisfaction that releasing my resistance towards them may be a step towards restoring 20/20 vision….

As I reflected on my experience, I suddenly realised that while autumn had arrived I was still wearing sandals, and my hands and feet were warm. Ever since the shock of an emergency op fifteen years ago I had felt the cold.

I realised my youthful warmth had returned, and was very pleased with this unexpected outcome from my healing sessions, and glad that I’d been open to something else showing up!

Eric Pearl, of The Reconnection, talks about ‘allowing the power that made you to be the power that heals you’. While the power that made you remains a mystery, it’s clear that it has an intelligence beyond that of the mind. So, when you undertake healing, how about letting go of specific intentions, and surrendering to the intelligence of the power that made you? This explains why with Reconnective Healing we encourage you to be open to the healing taking its own course.

With TAT we start with a very broad ‘intention’ – so broad it allows anything to show up:

This healing is for the benefit of my ancestors, my family, everyone involved, all parts of me, all points of view I’ve ever held, and everyone who would like to benefit. This healing will happen safely and easily.

When I run a TAT session for myself, or facilitate one with a client, I notice the healing outcome often shows up as a conscious change in perspective, which is so pronounced that the presenting issue no longer seems like a problem. People often end up with a perspective that they wouldn’t even have considered at the start of the session.

From an Access Consciousness perspective, making an intention is like putting on blinkers – creating tunnel vision for specific results – what about all the other possible results outside the tunnel we’re not allowing ourselves to receive?

In an Access Bars session, running the Circle Of Manifestation Bar, enables you to let go of redundant thoughts and beliefs about how your healing shows up, so you can be open to all possibilities!

Are you ready to surrender your intention to the wisdom of your energy system, and be open to where your healing takes you? If you do, one thing’s for sure, you’ll have an exciting time!

The Delicious Nugget: Making a specific healing intention may blinker you to a higher priority of your energy system. Another option is to surrender your healing to the wisdom of the power that made you. Which feels light to you?

And feeling good is bound to improve your health too!

We tend to think of love as something we give others, or receive from them. How about giving yourself some love?

‘Love is something we can choose, the same way we choose anger, or hate, or sadness. We can choose love. It’s always a choice within us. Let’s begin right now in this moment to choose love. It’s the most powerful healing force there is.’
~ Louise L. Hay, “The Power is Within You”

Just as dark can’t exist in the presence of light, discomfort can’t exist in the presence of love.

The question

After a couple of weeks of low energy and low mood, I woke up tired, and chose not to let this continue. What came to mind was the idea of giving myself love for no reason, so with nothing to lose, I simply asked myself:

Could I give myself love for no reason?

At first my response was a hesitant ‘Maybe’ – after all giving myself love wasn’t something I was used to doing. I asked the question again, and got a slightly more positive ‘Well, OK’.

Over and over

With my Sedona training, I know the value of persisting with a question, so I kept asking the question, over and over again, for ten minutes or so. By then my mood and energy had lightened considerably, so I was motivated to keep giving myself love for no reason whenever I remembered throughout the day.

Easing the wheels

Like me, the first person I helped to give herself love for no reason, got hesitant responses at first, so if that happens for you, here are some variations on the question that may help:

Could I give myself a little love for no reason?

Could I give myself a little more love for no reason?

Could I allow myself to receive love for no reason?

Whenever you remember

I’ve been using the question for a few weeks now, whenever it comes to mind, which is more some days than others, particularly when something comes up that bothers me. I’m amazed how easily it resolves the disquiet into quiet!

Give it a try!

Could I give myself love for no reason?

The Delicious Nugget: To resolve disquiet into quiet simply give yourself some love!

If you were able to figure out with your mind how to resolve your sore back, wouldn’t you have done so by now? You probably need to access another source of information and awareness – your heart  – the place in your body where you feel things, so you can use your feelings to heal more quickly.

For me it’s like driving off with my handbrake on – I notice there’s a drag on the car, and wonder why I’m going so slowly, until I suddenly remember to release the handbrake, and away I go with speed and ease!

Wouldn’t it be good to be able to remove the drag on your healing as easily as releasing your handbrake?

The trick with many energy healing methods is to turn off your brain and drop into your heart, or feeling area. However, because of our left-brain, analytical culture, it can be really difficult to switch off your brain, which can chatter its way round and round the problem, with no access to a solution.

You may be surprised that your heart has brain cells, and they were created before your heart was, while you were in your mother’s womb. So by moving your awareness to your heart, you can access another type of wisdom.

Two quick ways to disengage your brain

Put your hand on your heart

Simply placing your hand over your heart moves your awareness down from your mind to you to your heart – your feeling area.

Bow your head

Bowing your head also disengages your brain, and moves your focus to your heart – where you feel things.

Whatever energy healing method you’re using, try disengaging your brain – at least for part of the time, and experience your healing process speeding up!

The Delicious Nugget: Disengaging your brain helps you tune more readily into your feelings, and speeds up your energy healing.

Interacting with the Awakening frequencies has helped me let go of overwhelm, eat more consciously, and feel more hope!

I’ve recorded an 8 minute Taster so you can experience these gentle, loving fequencies for yourself.

The Awakening frequencies are highly  ‘contagious’, so you may well find you pick them up too!

Don’t be surprised that there’s a lot of silence on the recording – these aren’t audible frequencies!

8  minutes.

To Download – right/option click, and Save.

Please let me know what happens for you…

It is very empowering to be able to choose a way forward based on information that comes from your intuition

Dowsing with a pendulum is a great way to get visible ‘Yes’ or ‘No’ responses to questions you ask your intuition.

Find a pendulum

A pendulum is simply a weight at the end of a chain or thread. It can be as simple as a teabag on a string or a pendant on a chain. If you do a lot of dowsing you may like to invest in a beautiful crystal pendulum.

Cleanse a crystal pendulum

You’ll want to cleanse a crystal pendulum before its first use it by running cold water over it for a few minutes, while you ask for any existing programming in the crystal to be removed.

Make your intention

You want your pendulum to show you responses from your intuition, or higher self, rather than from your conscious or sub-conscious mind. So start by making an intention, along these lines:

I ask my higher self to respond to the questions I’m about to ask about the pain in my wrist.

Establish ‘Yes’ and ‘No’ directions

Hold the string between your thumb and forefinger.

Say ‘My name is <your real name>’ and notice how your pendulum moves. It may be a circular movement (clockwise or anticlockwise), or a back and forth movement in a particular direction. Trust whatever you get. This is your ‘Yes’ direction.

Say ‘My name is <another name> and notice how your pendulum moves. This is your ‘No’ direction.

It’s a good idea to check this out each time you dowse, as the directions can change.

Stay neutral

It’s easy to influence your pendulum with your conscious mind. If you’re convinced that you need two sessions of physiotherapy a week with Sally Turner, that’s what your pendulum will pick up and tell you. Your conscious mind is over-riding your intuition.

If you’re not feeling neutral, either take some time to quiet your mind, or ask someone to dowse for you.

Ask permission

There are some things your higher self will not tell you, so start by asking if you have permission to ask questions about your topic.

Do I have permission to ask about the cause of my wrist pain?

If the answer is no, see if you have permission to ask about another aspect, eg:

Do I have permission to ask about remedies for my wrist pain?

If you’re dowsing for someone else, always ask their higher self for permission first.

Ask your questions

To dowse you need to formulate questions which will elicit a ‘yes’ or ‘No’ response, like:

Will exercise help my wrist recover?

Will physiotherapy help my wrist recover?

Will two sessions a week be most beneficial for my wrist?

Will transferring the mouse to my other hand help my wrist heal?

Is there some information that I can use to help my wrist in this book/chapter/page?

Avoid ‘open-ended’ questions, like ‘Why did I get this pain?’, or ‘What’s the best way to get rid of this pain?’ Dowsing only gives Yes/No responses, so it’s up to you to do some detective work, and generate suitable questions. If your pendulum gives a movement that isn’t a ‘Yes or ‘No’, chances are you need to review your question, or check you have permission to ask that particular question.

Check for completion

It’s helpful to finish your session with a question like:

Is this session complete?

Are there other questions it would be helpful for me to ask?

Practice!

With a little practice, you’ll be quickly using your pendulum to check out all sorts of things, eg which foods your body wants to eat, which Bars to run, which healing modality will help you, etc.

The Delicious Nugget: Dowsing is a straightforward way to get visible Yes/No responses from your intuition or higher self.

Would you like to know a very easy way to lighten your health, or any other, issue?

At no cost, it takes less than a minute. The photo really gives it away, but if you’d like to know more read on.

Yes, that’s it – smile!

Have a go – think of something that’s bothering you right now – a feeling, a situation, or perhaps a sore part of your body. Now send it a smile. A big smile!

Does the issue feel a little easier now?

As you smile you let go of some of the resistance you have to your issue, so the tightness that’s been holding the issue in place starts to ease.

Perhaps you’d like to try sending another smile to that issue …

And another … and notice how it eases.

To deepen the healing effect of your smile

Here are some of the ways I use a smile alongside my healing tools.

1. Hold the TAT Pose for up to a minute as you put your attention on what’s bothering you. Holding the pose sends healing energy through your brain, and helps you get unstuck from whatever is bothering you.
2. Smile as you ask the Access Consciousness question: ‘How does it get any better than this?’. No need to answer the question, just asking it takes the blinkers off and opens you up to receiving new possibilities for getting better.
3. Smile as you make your One Command – ‘I don’t know how this feels so much better, I only know it does now, and I am grateful’
4. Next time you’re by a mirror – for no particular reason – give yourself a smile! Your body will respond to the positive energy of the smile, in a different way to the usual judgement of wrinkles or other ‘defect’.
5. Allow your smile to develop into a chuckle, then a laugh, and you’ll access the healing effect of laughter!

The list could go on, whatever self-help method you use, try deepening it with a smile.

The Delicious Nugget: Sending a smile to whatever is bothering you, or adding a smile to your favourite self-help method relaxes your resistance, and brings you ease.

Are you hopping around from one self-healing modality to another, and feeling you’re going nowhere?

With so many self-help modalities available that can be quickly learned, and a bewildering array emerging, it’s no wonder people are hopping around from one to another.

My typical client has learned to use Reiki, EFT, plus one or two more healing modalities, and is actively exploring others in the hope of finding the one that will really work for them. Some, including me at times, have become ‘workshop junkies’!

While there are advantages in having several self-healing modalities in your tool box, there’s also the danger of not giving each one a fair chance, and therefore not getting the results you’re looking for.

Pointers for selecting a self-healing modality

One you’ve already used

If you’ve already explored some modalities, perhaps it’s time to draw back from investigating more, and focus on the ones you know.

One that has delivered results

Which modality has already helped you improve your health? Even if the results have been small so far, knowing you’ve achieved them will boost your expectation of more!

One you feel comfortable with

Once you’ve used a healing modality for a while, you’ll know whether or not you feel comfortable pursuing it. No point in using one you’re not at ease with.

Tips for getting results

Persevere

First, this means taking the time to learn and practice using the modality. Second you need to give yourself several sessions, I suggest a minimum of three and more like six, to really give yourself a chance to engage with the healing energies in a relaxed way.

Be regular

If you plan to release unwanted emotions daily with the Sedona method, make it a habit, perhaps before you go to bed. If you plan to give yourself a weekly EFT session, put it in your diary and honour your appointment with yourself.

Get a buddy

For all my healing modalities I’ve had ‘buddies’. We work together on a regular basis, varying from weekly to monthly, to keep each other motivated, and also learn from each other. At the moment I have buddies for Sedona releasing, Reconnective Healing, TAT and The Bars. Hm, I hadn’t realised how many until I wrote them down – now I’m thinking they are a major contribution to my good health!

Dissolve your blocks

If you’ve found it difficult to persevere in the past, then start by addressing your lack of perseverance (or any other block) with your healing modality.

Get help

If you feel stuck, or that you’re not getting results, it may help to have a session or two with a practitioner of your chosen modality. Before booking, ask if they are willing to giving you a little coaching in the use of your modality as part of your session.

The Delicious Nugget: It may be time to focus on one healing modality and really give it a fair chance to help you resolve your health issue.