You’re trying to get to sleep, but your mind is spinning with thoughts from the day. Or you wake you up in the middle of the night only to find your mind still spinning. Then you get anxious that you won’t be able to function the next day. On and on it goes.
How would it feel to be to go to sleep easily, and stay asleep until you wake feeling refreshed?
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As a user of complementary therapies, you have probably experienced, and perhaps studied, a few healing modalities, such as EFT, Reiki etc. You may have noticed different methods do the same thing.
So, how would you like to generate your own free form healing? (more…)
The misery of pain! Whether it’s the emotional pain of anger, or the physical pain of a sore shoulder, it tenses you up and saps your energy. The more you focus on it, the worse it gets. (more…)
If you’ve ever had a thought along the lines ‘I’m, so sick of this condition I just want to be rid of it’, you may be surprised to know that the opposite thought will help you make the shift you seek. (more…)
My
friend carries a tiny bottle of vinegar in her handbag, so at the earliest of a sign of a migraine she can take a sniff. This stops the migraine in its tracks.
Or, if you are at home, you can add vinegar to boiling water, and inhale.
Add your comment here (more…)
When you have a health problem, your focus of attention is naturally drawn to the symptoms, and perhaps how they are stopping you from doing things in your life.
What if there were an easy way to move your focus from your symptoms to all the possible ways of resolving them?
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When you take time to meditate or do some healing for yourself, you’ll have a more profound experience if you are truly present with yourself.
Sounds easy enough, and like many simple concepts, being present can be tricky to achieve. (more…)
Change involves doing things differently, like eating different foods, or starting to exercise, but change in itself may not be enough to bring the healing or health benefits you seek
Healing often involves going deeper than change to transform your mindset, which includes your attitudes, your assumptions and your beliefs. All of these aspects of your mind can get in the way of ‘Be-ing’ which is the space where healing takes place. (more…)
Sometimes we struggle to heal because we’re stuck at a closed gate before we even get started!
Just as you clear your vegetable plot of weeds before sowing the seeds, it helps to clear away two common blocks to healing before you start. (more…)
As we gain more insight into the way the universe works, a host of ideas for health and healing unfold.
Who could fail to be inspired by Robert Young placing a photograph of his healthy knee on his damaged one to enable it to heal? (more…)