Jul 182015


If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?

If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »

Feb 072015

Detox finger mudraHowever careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.

Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.

It’s no wonder we all need to detox! Continue reading »

Dec 122014

Surya mudra for appetiteNow we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!

So here’s a simple way to help you retune your appetite.

You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.

I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!

Continue reading »

Nov 182014

3D white people. Resting on a check markI’m regularly ‘Noticing & Resting’ to magically dissolve issues on the spot! I’ve come full circle – and with a deeper understanding – to an evolution of an approach I first learned fifteen years ago!

The Sedona Method – the basis of Noticing & Resting – was one of the first healing approaches I learned. After a weekend workshop of letting go of feelings my stress level, and associated physical symptoms including migraines, would disappear, and my energy level soar – so much so that people told me I looked different! Continue reading »

Oct 242014

Headache mudraI’d spent too long at the computer, and worse still the sun was catching one eye. So no surprise that all the strain produced a headache!

On the bright side, this provided a good opportunity to try out the finger posture (or mudra) for headaches, and it worked a treat! My headache was gone in a few minutes, then I had the sense to go for a walk and get some fresh air. Continue reading »

Sep 052014

back pain frontside transparent backgroundKinetic Chain Release has eased a surprisingly wide range of conditions from back pain through fibromyalgia to behavioural issues in children. It often has spin-off effects too, like improved sleep!

Now, through ‘distance’ KCR everyone can experience the sweet relief of an aligned body! Continue reading »

Jun 102014

woman with knee painMy left knee had been sporadically painful for a few weeks, and I realized I’d once again irritated it by doing something wrong while practising Tai Chi, but I wasn’t sure quite what.

Fortunately for me, Tai Chi yielded the answer not only to the source of the pain, but also to an unexpectedly rapid recovery.  Continue reading »