If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?
If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »
MELTing continues to be full of surprises for me!
I was amazed at the immediate reverse ageing effects, and five months on the benefits continue.
Now, I’m wondering what else may be in store! Continue reading »
However careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.
Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.
It’s no wonder we all need to detox! Continue reading »
Has your illness taken over too much of your life?
Do you spend hours trying to track down the cause, Googling up remedies?
Do you get diverted to symptoms and causes, and perhaps end up fearful you might have ‘insert disease label’ with its dire meaning and consequences?
Today I’d like to pass forward to you the gift of Infinite Silence.
Infinite Silence is a gateway to that still place of consciousness / No-thing / All That Is.
I’m finding the phrase ‘Infinite Silence’ alone resonates strongly with people, and hope it will for you too. Continue reading »
Now we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!
So here’s a simple way to help you retune your appetite.
You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.
I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!
I’m regularly ‘Noticing & Resting’ to magically dissolve issues on the spot! I’ve come full circle – and with a deeper understanding – to an evolution of an approach I first learned fifteen years ago!
The Sedona Method – the basis of Noticing & Resting – was one of the first healing approaches I learned. After a weekend workshop of letting go of feelings my stress level, and associated physical symptoms including migraines, would disappear, and my energy level soar – so much so that people told me I looked different! Continue reading »
I’d spent too long at the computer, and worse still the sun was catching one eye. So no surprise that all the strain produced a headache!
On the bright side, this provided a good opportunity to try out the finger posture (or mudra) for headaches, and it worked a treat! My headache was gone in a few minutes, then I had the sense to go for a walk and get some fresh air. Continue reading »
Kinetic Chain Release has eased a surprisingly wide range of conditions from back pain through fibromyalgia to behavioural issues in children. It often has spin-off effects too, like improved sleep!
Now, through ‘distance’ KCR everyone can experience the sweet relief of an aligned body! Continue reading »
My left knee had been sporadically painful for a few weeks, and I realized I’d once again irritated it by doing something wrong while practising Tai Chi, but I wasn’t sure quite what.
Fortunately for me, Tai Chi yielded the answer not only to the source of the pain, but also to an unexpectedly rapid recovery. Continue reading »