Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
Feeling angry with someone, yourself or a situation? Got some old anger stored away that’s draining your energy?
Here’s a quick way to help you defuse that anger … Continue reading »
When you find yourself worrying or anxious your mind goes over and over things, building up tension in your body, draining your energy, and perhaps denying you a good night’s sleep. Continue reading »
Like a quick way to melt away your fear? Here it is!
Underneath many discomforts – be they emotional, mental or physical – there’s fear. Without any need for analysis or exploration, here’s a sure way to melt those fears away. Continue reading »
Would you like to know a very easy way to lighten your health, or any other, issue?
At no cost, it takes less than a minute. The photo really gives it away, but if you’d like to know more read on. Continue reading »
My friend carries a tiny bottle of vinegar in her handbag, so at the earliest of a sign of a migraine she can take a sniff. This stops the migraine in its tracks.
Or, if you are at home, you can add vinegar to boiling water, and inhale.
Add your comment here Continue reading »
If you’re plagued by too many thoughts spinning around your head, try this Eckhart Tolle technique.
Ask yourself ‘I wonder what my next thought is going to be?’
If you’re like me, you’ll suddenly find your mind goes blank!
Should you find yourself ‘thinking’ again, repeat the question….
To comment, please click Continue reading »
Ginger has a multitude of healing properties, including: alleviating motion and morning sickness, aiding digestion, acting as a decongestant and also as a diuretic. (It also has a warming effect, so best avoided if you’re feeling hot or have high blood pressure.)
Cut thin slices of fresh ginger root. Add boiling water and a slice of lemon. Allow to infuse until it reaches the strength you like. Sip and savour!
I first tasted this tea with an Italian fig biscuit in the tranquility of the Botanic Gardens in Cambridge! To comment, click Continue reading »
I was wary of adding beet stalks and leaves to my smoothies, thinking they would make it bitter. Not so, it came out a beautiful pink colour and delicious!
Blend: 1 peeled orange, 1 inch slice fresh pineapple, 1 banana, 1 apple, handful of beet tops (stalks and leaves). Add some water if you prefer a drinkable smoothie. Vary the ingredients to match what you have available.
Enjoy! Continue reading »
Summertime in Scotland draws the potential hazards of bites and sunburn.
For me midge bites (like a mild form of mosquito bite) quickly disappear, but cleg, or horse fly bites, swell up and itch for a week or more. Continue reading »